My legs are sore

My legs are sore

QIC: Schlitz

Date: 10/15/2025

PAX: Palin, yunus and Schlitz

Man these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both Palin and I had roughly 20 pound vests on and it sounded like a good idea to go up pilot view and Brookstown backwards. While way harder than I imagined, the rush I got at the top of the hill was 10/10.

Made it back to launch to meet up with good Ol Yunus. Ready and willing to get to werk! Stretched out the warm a Rama so spicoli could meet with. Then like-as we searched far and wide we never did see Pete. So enough was enough and we bounced to the track to get her started.

The Thang-

at the light poles on the track (there are four of them)

start at first pole and do 5 merkins, bear crawl to the next and do 10, bear crawl to next and 15, bear crawl to next and do 20. Then run a lap around the track and back to start.

same formula but with crab walk to LBCs

lap

right side lunges to squats

lap

left lunges to monkey humpers

lap

burpees to broad jumps.

lap

made it back to launch for some solid merry and then we took it out with announcements and prayers.

@palin still doesn’t live in my neighborhood anymore and that’s stupid

@yunus is a beast and slayed us on burpees

@Schlitz isn’t as fat as he once was

good to see everyone this morning. Small crowds can be just as good with the right amount of MC and we sure had it.

be kind, don’t do drugs and don’t drink miller. Cheers my dudes

-Schlitz