Working Speakers for Working Men
QIC: Frostbite
Date: 08/27/2025
PAX: @Spicoli (WD), @Hotdish, @Zephyr, @Rose (WB), @BrownBag, @Inspector Gadget, @Zoot (Former FNG Bobby), @Frostbite (QIC, YHC)
Doesn’t get much better than low 70s temp, an evening workout, and a working speaker.
Last week, the faithful siteQ, @Hotdish, led us in a great beatdown… It was well-executed, perfectly laid out. The only thing lacking was a speaker that actually played the tunes of his choosing. @Hotdish tried multiple times, spending about 15 minutes trying to pair his speaker with his phone, essentially just telling us what to do while he figured out technology.
YHC, being the spawn of @Starfish, is well-versed in the importance of tunes and the necessity of using said tunes with a loudspeaker. So, YHC rehearsed, put in a little effort on the front end, to ensure our night went smoothly with no hiccups.
We were graced with an FNG named Bobby. Bobby and YHC have been texting back and forth for a few months after getting connected through a F3GSO connection. Finally got the HC from Bobby (and then some dirt from our mutual) and got going on a plan.
Warmarma:
SSH – 15 x IC
Abe Vigoda – 6 x IC
Whirleys – 10 x IC
Helicopters – 10 x IC
Arm Swirlys – 6 x IC F/R
OH Claps – 6 x IC
Moroccan Night Clubs – 6 x IC
Alright enough of that – lets get moving. Mosey across the street to Moore Elementary and keep going to the bus lot. This bus lot has a great flat parking lot that is definitely better than any of the other parking lots we ran through on our way to this lot. @Spicoli affirmed this belief. The real reason is we have never ventured to this area for the AO, so I wanted to see what it was all about. It’s a great parking lot. Trust me.
At this great parking lot, there was already a cardboard weinke and cones laid out! How about that!
YHC laid out the plan, got the tunes going, and unleashed the #HIMs to do their thang.
The Thang:
Starting Line: 5 HR Merkins
Mosey back to Center Cone: 2 HR Merkins
Mosey back to starting line
Mosey to far cone: 5 HR Merkins
Return to starting line for Round 1 of routine detailed on weinke. Repeat Line Drill, move to Round 2.
Rounds:
- 10 Wojo Squats
- 10 Wojo Squats, 20 Carolina Dry Docks
- 10 Wojo Squats, 20 CDDs, 30 LBCs
- 10 Wojo Squats, 20 CDDs, 30 LBCs, 40 Electric Chairs (DC)
- 10 Wojo Squats, 20 CDDs, 30 LBCs, 40 Electric Chairs (DC), 50 SSH
- 50 SSH, 40 Electric Chairs (DC), 30 LBCs, 20 CDDs
- 50 SSH, 40 Electric Chairs (DC), 30 LBCs
- 50 SSH, 40 Electric Chairs (DC)
- 50 SSH
- 10 Burpees
We did this for about 38 minutes before having to make our way home. Most guys got through at least 8 rounds, while @Zephyr and @Spicoli wrapped up round 10 at the buzzer. Mosey back to start for some Mary!
Mary:
Low Flutters
Mutton Crunches
Juanitas
TIME!
NMM:
YHC sent a text to @Spicoli EH’ing him. @Spicoli HC’d. YHC thus sends a text with exact location in case he ran on #SpicoliTime. Luckily, he drove in just as Warmarama was wrapping up.
#Kotters to @InspectorGadget who YHC has not seen in a minute. He promptly starts the MC with YHC “So, what’s been new in your life for the last 6 months?” Brought a smile to my face seeing you back out. Thanks for sticking back with me and keeping me occupied. #Beast
Speaking of #Beasts – have y’all worked out with @Zephyr yet? Man, he just does not stop. He wiped the floor with us AFTER posting at #Redline in the AM. Strong work my man – we are better because of you.
@Rose broke his AM workout virginity on Tuesday as well, attending #Redline with @Zephyr. He breezed through that workout, then proceeded to breeze through #HighLife. Watch out for this dude – he’s a beast!
Our resident, Doctor, who is always off call when it comes to workouts, @Brownbag was out front setting the pace for all. He digged the jams and was expecting a theme to the workout. No theme this time! See my old man for those types of workouts!
@Hotdish got in his work and a few chirps about not being able to hear the music when he was at the far end of the parking lot. The #SiteQ just doesn’t quit until the beatdown is done. #Strong
Let’s talk about our FNG, Bobby. My dude shows up in a tank, flexing those muscles, and set out at a high pace. He pushed through, and by the end of it was loving every minute. Bobby is named Robert Cavanaugh Young. He is a UNCG professor of Music. He has 2 kids, 1 wife and lives in Ardmore. He also happens to be a highly talented Saxophone player. Plenty of baggage to work with… Bassoon gained some traction, Dr. Saxy, Dr. Smooth, but @Spicoli was ruminating all evening. “Hey, do y’all remember the saxophinist on the Muppets?” erg no, “well his name was Zoot” so thus we landed on Zoot. Add another Z name to the rolodex! Great having you out with us, Zoot! Strong work!
Announcements:
F3WS is going platinum with our sponsorship to Ardmore RAH. It is on Oct 18th! Come run or come hang out or come do both! Let’s support this great cause!
HighLife needs Qs in September and October – see @Hotdish!
Prayers:
WSFCS and the budget discussions. Prayers lifted up specifically for @Zephyr and his M as they await news on job status and for our students.
Great to be with you all and thank you for the keys, @Hotdish. Being able to work out, exercise our bodies and our minds with fellowship is such a blessing.
All the love,
Frostbite
