TRQ – “Respect the Rock”

TRQ – “Respect the Rock”

QIC: Superfly (respect, respect)

Date: 21Aug2025

PAX: Green Acres (respect, respect, respect), Boomerang (respect, respect), Roundup (respect, respect), Argyle (respect, respect), Ziggy Stardust (respect, respect), D-Day (respect), Tarzan (respect), Palin (aye)

The sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force.

After formalities and warmorama, we BOMB’ed our way to the rock pile.

BOMBS:

• 5 Burpees
• 10 Overhead Claps
• 15 Merkins
• 20 Big Boy Sit-ups
• 25 Squats

Movement:

• Lunge walk between islands for the first round.
• Bear crawl between exercises to the gate for the second round.

Rock Work 

All exercises 20 reps IC: Curls, Overhead Press, Skull Crushers, Bent Rows, Bench Press, American Hammers (with rock, of course)

Lido Deck – 7 Layers of Dips

Derkins x7, Dips x15, Urkins x7, Dips x15, Merkins x7, Dips x15, Left Leg Step-ups x7, Dips x15, Right Leg Step-ups x7, Dips x15, LBCs x7, Dips x15, Squatty Potty x7, Dips x15. Yes, that’s a lot of dips – we survived.

Wall Work

• People’s Chair while each PAX took turns doing 10 Jack Reachers
• Balls to the Wall

Back to start for a quick 1-minute Mary:

• 3 Huck Merkins led by the legend himself, Green Acres

It was an honor to Q this group of HIM’s.  You all make me stronger – thank you!