Can I Buy a Vowel

QIC: Zima

Date: 7/17/25

PAX: Ziffel, D-Day, Lamb Chop, Mutton, Tammi, Brittani, Pollster, Starfish, Superfly, Green Acres, Zima

TIME WASTERS.  On the move

 

BEATDOWN.

 

We moved between 2 stations by rifle carrying our rocks.  At the first station, we started with 1 exercise and added 1 each round.  At the second station, we started with 5 and removed 1 each round.

 

+1 Exercise Each Round

10 Perfect Merkins

20 Tricep Presses

30 Curls

40 Overhead Presses

50 Alpos

-1 Exercise Each Round

50 LBCs

40 Low Dollies

30 Gas Pumps

20 Heels to Heaven

10 WWIIIs

 

DONE.

 

NMM:

  • Lamb Chop tried to learn Polish, got discouraged that “it’s not even English”, and left the beatdown.
  • Great work by the entire group today.
  • I think everyone finished the exercises, either inside or slightly outside of the time limit.
  • The workout was perfectly timed for Starfish as he was the only one who officially completed it all.
  • Ziffel carefully selects which chest hairs he’s going to shave.
  • D-Day thinks we’re all American Idiots.
  • Green Acres isn’t human.
  • YHC was the six, by a long shot.

 

ANNOUNCEMENTS:

  • Some idiots will run Sauratown Mountain tomorrow morning.  Check Slack for details.
  • Last chance for Greenest in July this Saturday (see: Spicoli or Frostbite).
  • Pollster has WIB next week.

 

PRAYERS:

  • Aging parents, family members
  • Van Gogh’s family.
  • Peace all over the planet.
  • Peace at home.
  • Flood victims – everywhere

 

Let us be the men that our dogs think we are.  Zima Out.

1 Comment

  • Green Acres
    July 17, 2025 10:36 pm

    Perfect leg friendly beatdown. Very tough workout, barely manageable 🥵 but mos def was iron sharpening iron! Doing ab stuff uphill with that huge rock you had was
    inspiring/insane! 😅 Thanks for leading! 👏

Comments are closed.