Livin la vida alta
QIC: Burns
Date: 7.15.25
PAX: Rudolph, Hot Dish, Rachael Ray, Frostbite, Poutine, Spicoli, Brown Bag, Burns
Frosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following:
WoR: Abe Vs, Whirlies, SSH, Imperial Walkers, Michael Phelps.
The Thang, pt 1: Bottom Half. Mosey to the picnic tables in front of Moore Elem.
- 5 split squats each leg
- 10 step ups each leg
- 15 squatty pottys
- 20 calf raises
- 25 monkey humpers
- Run a lap around the playground
- American Hammers for the six
- Repeato
The Thang, pt 2: Upper Half. Mosey to the AARP tent
- 5 pullups
- 10 diamond merkins
- 15 dips
- 20 wide merkins
- 25 plank jacks
- Run a lap up the hill on Miller Park Circle and around back to Queen St and back to the tent
- Repeato
- We moved too quickly, so repeato again
The Thang, pt 3: Middle Half. Mosey to the parking lot
- Line up. Starting at the end, one at a time each pax call a Mary excercise and run to the end of the lot and back while the rest of the pax do the exercise. Rinse and repeat until time.
NMM: Strong strong work on a humid evening. It was a little cloudy and breezy with the storms coming in but the sweat still flowed freely. A couple of pax on the IR for various deals still modified and got after it. Awesome meeting Poutine and re-meeting Brown Bag. Solid and expected MC from all comers. PBRs for the finishers #awardwinningsince1893
CoT: GreeNest needs volunteers, so too does Samaritan Ministries. Splash & Dash coming up 8/23 with FiA & Crazy Running. Prayer requests abounded, YHC took us out asking for the SkyQ to equip us to meet our families where they are and to be the leaders they need and deserve.
Thanks for the keys, Hot Dish. They’re a little soggy. Not sure if you want me to clean em before I give em back.
