WIB

WIB

QIC: Mutton

Date: 05/01/2025

PAX: Mutton, Zephyr, Lambchop, Rollback, Frostbite

YHC arrived at the Lowes Food parking lot at 525 and 3 Pax were already there.  Zephyr, with his first morning post and Lambchop and Rollback off in the distance performing burpees.  Actually, it looked more like Rollback doing the burpees and Lambchop doing the talking.  Frostbite showed up too and we prepared for warm-a-rama.

After reciting the 5 core principles, we jumped into a few reps of side straddle hops, imperial walkers, hillbillies and arm swirly things.

While in midst of warming up, the Pax was informed of the pending work out.

4 stations, 3 exercises at each station, 20 reps

Station 1 by the Hallmark store:  Merkins, Squats, LBCs

Station 2 at the corner near Burke Street Pizza:  Dips, Left and Right Leg Step ups, Low Flutter

Station 3 at TJ Maxx:  Derkins, Side Squats, Freddie Mercs

Station 4 behind Biscuitville:  Mike Tysons, Lunges, Mutton Crunch

The Pax decided to stay together throughout.  We made it through 3.5 complete rounds and 1/2 of 2 stations.

Great to meet Zephyr and hope to see him more often.  Rollback got in more burpees at each station as he waited for YHC to complete my reps.  Happy to see Frostbite as he prepares for the Ragnor run.  Lambchop had to leave a bit early, but got in some reps.

YHC took us out expressing thanks for the ability to continue to be with the Pax and never taking for granted the ability to be mobile and active.