4 for a nice morning on the northside of town
QIC: Sea-Man
Date: 9/12/22
PAX: Sea-Man, Burns, Chowdah, Transcript
4 pax worked hard on a nice September morning on the north side of town.
Warmarama:
- SSH x 20
- Hillbillies x 15
- Abe Vigoda x 6
The Thang:
20 of each (excluding burpees)
- Merkins
- OH Claps
- LBCs
- Dips
- Moroccan Nightclubs
- Low Flutters
- Burpees (5)
- Step Ups
- Squats
- American Hammers
- Mountain Climbers
- Alt shoulder taps
- Plank Jacks
- High Knees
Run lap around the track between each set.
Completed 4 rounds with no time for Mary.
Transcript working on starting GAS groups up and evolving existing groups. Good to visit the north side, thanks Burns for having me.
YHC took us out.
Always a pleasure,
Chris – Sea- Man
