No EC run…too cold to go solo there. YHC, Green Acres, and Transcript got the WoR going in hope that the scheduled Q was on the way, but after no messages from Frosty, YHC took the reins for the morning WoR – SSH x20, IW x20, Whirlies...
Read more12 Years! 12 Years ago, this crazy, insane, and wonderful thing started here in Winston-Salem. To celebrate, 61 Pax, including 4 FNGs gathered in the wet mess to celebrate! At 6 am or so, the rain was really coming down. Why does it...
Read moreThirteen PAX gathered in the gloom to face two legendary heavy hitters: Dora and Charles Bronson. The air was cool but not cold, no rain (yet), and the EC runners were stretching it out as we prepared to take on the Coal Pit and the Parking Deck...
Read moreOn January 7, 2025, Chick-Flick had his last Flatline Q, and on January 14 YHC had his first Flatline Q under watch as the Temporary Site Q. Somewhere in between there it can be said YHC’s temporary reign became official… In honor of...
Read moreLocation: Forsyth Tech – 1300 Bolton Street 0530: Warmarama Zima’s favorites. The Thang: Start at Forsyth Tech with burpees x 0. Then run down Cherokee Rd. Stop 1 – Cherokee & Drumcliffe Dive Bombers x 20 Apollo Onos x 20 (DC)...
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8 elderly and borderline crazy pax showed up at Speas this Thursday to tackle Crazy Eights on the eighth day of the month/year. Whereas it’s also YHC’s 2.4’s 22nd birthday, YHC didn’t have enough time to pull together a...
Read moreLocation: Forsyth Tech – 1300 Bolton Street Theme: Progressive reps + repeat burpees at the anchor 0530: Warmarama We’ll waste some time. You’ll be thankful we did. The Thang Start at Forsyth Tech with burpees x 5. Then run down...
Read more14 Pax showed up for the first Parliament of 2026 on not too cold but very foggy morning. After formalities and some warmorama, we got our blocks and got to it. 4 corners of 11’s went like this: Center – 5 burpees before each corner...
Read moreYHC arrived after a slow mosey to Sherwood to see cars of EC runners already parked. Schlitz, Palin, and Greenspan soon came charging up at their 7 min/mile pace to join Chisel, Dr Toot, Boomerang, and Tammy. Tammy placed the shovel flag and we...
Read moreAs YHC turned the calendar it was one of several reminders that I’m weeks away from my 65th birthday – medicare supplement mailers, social security statements, and Facebook posts showing fitness levels that indicate longevity and...
Read moreNew Year’s Day didn’t come with fireworks — it came with 26s. It’s like 11s … but more … much more. The PAX circled up for a brief (cough) warmup and onto the Thang, where they quickly learned this wasn’t a standard ladder...
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