What a great morning! Low 50s and a bit humid – enjoy it while we can this week. I was thrilled to see the turnout for the re-launch of the Launchpad AO that has laid dormant for about 18 months or so…Oak Summit Park is right by casa...
Read moreThe 20×25 workout has been a fun approach to Qs so far this year… but it’s heavily reliant upon running. This creates a potential issue at TRQ, so what are some ways to get around it? Just bear crawl? Just lunge walk? Oof… what about… 25...
Read moreRollback was nursing an injury, so he called many people to try and Q for him. When they all said no, he lastly turned to me and I humbly accepted the responsibility. The theme was easy – my favorite sport just started the playoffs, so the...
Read moreFirst F Warm-o-rama: SSH, Imperial Storm Trooper, Hillbillies, Abe Vs, Whirlies, Michael Phelps – 12 IC The Thang Main session: The RAY (Coupon/Rock required) One end of parking lot – 10 modified manmakers* Murder bunny to the...
Read moreBack last February, YHC had a first iteration of this workout. It did not go well. Overall, lets just blame a local resident asking YHC (politely) to be quiet. This time around, the plan was to explain things away from the residents, across the...
Read moreThere’s a group text out there in the e-world in which a few of us dummies who EC run regularly will share our ideas about upcoming EC opportunities, among other things. Schlitz is one of the participants, so you can only imagine what some...
Read moreYHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for...
Read moreConditions: Soggy like Starfish’s logic, cloudy like Lemming’s memory, and perfect for bad decisions. ⸻ The Thang: After a rousing 30 seconds of Starfish pretending he had a plan, the PAX embarked on an epic quest: save a single pathetic sapling...
Read moreConditions: Low 60s 90% humidity Heavy air, light legs — perfect Friday gloom The Hype YHC tried to get the PAX excited for a NFL Draft themed Q by teasing the OG/Tractors run routes with a “Scouting Report” on Wednesday. Each...
Read more