Impossible Situation

Impossible Situation

QIC: Mutton

Date: 03/16/2024

PAX: Mutton, Spicolli, Drip, Lambchop

A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship.

The Thang:

SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the Intimidator where we finished  our warm-a-rama.  The usual stuff plus some stretching.

Next up was a reverse suicide on the Intimidator.  Th Pax was instructed to run to the top of the Intimidator a complete the following:

10 WWIIs, 20 Merkins, 30 Squats then wait for the 6 before running down to the base.

Next stop was Jersey and the same set of exercises.  Then to the cul-de-sac, then the first sign.  Sounds easy, but we pushed ourselves to go as fast as we could.

Next:

On to the playground for some more fun.   The Pax was instructed to complete a ladder of two exercises.  20 reverse pulls, then 5 side lunges each side.  Then 15 reverse pulls followed by 10 side lunges.  We did this all the way down to 5 reverse pulls will 25 total reps accomplished each time.

Lastly, off to the benches by the tennis center for 7 layers of dip and Mary combo.

7 double count dips followed by an ab exercise.

That left a brief amount of time to take a look at the new RJR football field.  Should be ready by the Fall.

It was a beautiful morning and there was great fellowship.

Announcements:

New evening workout at Miller Park.  Tuesday nights at 7:30 beginning 4/9.  Let’s make this a success!

YHC took us out praising God for the beautiful morning, great friends and the gift of our able bodies.