WIB
QIC: Mutton
Date: 07/06/2023
PAX: Mutton, Dr Toot, Crash, Greenspan, Zima
5 Pax made it out to the Thruway Shopping Center on a very muggy Thursday morning. In the spirit of WIB we had a short warm-a-rama and got right to it. YHC always likes to design a WIB work out with 50% running and 50% strength. I think most Pax got in a little over 2.5 miles in just less than 40 minutes.
We started with 10 Burpees
20 LBCs
20 Merkins
20 Squats
20 Jane Fondas
20 Dips
Take a lap around 1/2 of the center.
After each lap increase each exercise by 5, except the Burpees. We worked our way up to 30 reps and back down to 20 in our 5 laps.
Great job by all.
No special prayer requests. YHC took us out in a sweaty COT.
Mutton
