Post Super Bowl Legs in the Village
QIC: Sea-Man
Date: 2/13/23
PAX: Cruiser, Sea-Man, Starfish, Sour Mash
Attendance was a bit light following the Super Bowl but 4 pax got in a strong workout featuring Super Bowl scoring variables.
Warm-a-Rama:
You know its a serious day when your warm up includes a Burpee Ladder:
- Side straddle hops – 35
- Abe Vigoda – 6
- Arm swirly things – 15
- Mountain Climbers – 20
- Plank Jacks – 20
The Thang:
- 1st & 10 Burpee Ladder – 10 Merkins at 0 yard line, jog to 10 yard line, 3 burpees at 10 yard line and sprint to end of field and 10 merkins, repeato moving 10 yards further each round.
We did sets of 8 exercises starting with one rep per exercise and working up to eight reps per exercise.
- Squat
- Round the world lunges
- Front Right
- Side Right
- Back Right
- Back Left
- Side Left
- Front Left
- Calf Raises
- Straight-Leg Dead Lift
With our legs wobbling, it was time to do the finisher. Three timed rounds of the following:
- AMRAP Squats – 30 Seconds
- Al Gore – 10 Seconds
- AMRAP Squat and Calf Raise – 30 Seconds
- Al Gore – 10 Seconds
- AMRAP Squat Jumps – 30 Seconds
- Al Gore – 10 Seconds
YHC took us out.
Always a pleasure,
Sea-Man – Chris Cornett
