New record for Veterans Day Beat Down – 22

New record for Veterans Day Beat Down – 22

QIC: Sea-Man

Date: 11/10/23

PAX: Adobe, Huckleberry, Ziggy Stardust, Sour Mash, Schneider, Spicoli, Harden, Wobegon, Zima, Sea-Man, Van Gogh, Crash, Tonka, Cruiser, Workbench, Drama Queen, Turnover, Hop, Ziffel, Hansel, Grettel, Starfish

22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted to Whole Vet www.wholevet.org, a non-profit organization specializing in assisting transitioning veterans.

Warmup
SSH x 30
Abe Vigoda x 6
Toy Soldiers x 15
Burpees x 3

The Thang:
The Army pain station was a Charles Bronson
Shovel flag posted as markers 10 yards from the end of the parking lot and Starting point was beginning of parking stripes. 50 SSH were performed and then sprint to flag and army crawl to end of parking lot, turnaround and mosey back. 50 merkins rinse and repeat, 50 burpees rinse and repeat, 50 LBCs rinse and repeat, final was 50 jump squats.

Solid American playlist blasted.

Next was Mosey out of the church and down the street to the elementary school parking lot and begin the Navy pain station (BOMBS), partnered up Dora style:
B – Burpees x 25
O – Overhead Claps x 100
M – Merkins x 100
B – Big Boy Situps (WW2s) x 150
Mosey back to the church following the same route we came.

Mary

Low Flutters x 20
Box Cutter x 15
Mutton Crunch x 15 each R & L

All gathered for COT.

Announcements:

DQ – F3 night at the theater for Whittlers bench, donations only please spread the word.

Hop – Veteran led disaster relief organization looking for volunteers and donations

Wobegon – Many convergences happening over the holidays, check calendar before posting at your usual spot

An honor to serve,

Chris Cornett – Sea-Man