Stepping Up – Just Another Flatline
QIC: Cherry Pie
Date: 10/11/2022
PAX: Lamb Chop, Schlitz, Turnover, Bevo
Apparently the Q’s pre-blast message gave pause to a few Flatline note-worthys….that, OR they suddenly became scared of the dark. Either way, those pax who were present were all in. Kudos to Lamb Chop, 10 days removed from Covid, who battled through post ailment fatigue. The Q stayed close to the AO for the initial phase, JUST IN CASE Spicoli decided to make a late appearance. No such luck. Otherwise, the Q tried to keep the morning’s events in-line with traditional Flatline protocol.
It went something like this…..
Warm-O-Rama
- 20 SSH
- 20 Imperial Storm Troops
- 20 Hillbillies
- 20 Arm Thingys (aka BURPEES)
- 25 WWII
- 15 Crunchy Frogs (in cadence)
- 20 Freddy Mercs (in cadence)
Mosey to Corpening Plaza
Round I
- take the steps at pace from the plaza to the top
- 1 Bobby Hurley
- Back to the bottom
- 10 merkins
- REPEAT 5 Times
Mosey to the steps on the far side
Round I – Part II
- take the steps at pace from the plaza to the top
- 1 Bobby Hurley
- Back to the bottom
- 10 merkins
- REPEAT 5 Times
- LBCs for the Six
- 5 Burpees
Mosey to the BB&T Building
- 10 Derkins (in cadence)
- 10 Forward Lunges
- 20 Mtn Climbers (in cadence)
Mosey back to the plaza
Round II
- take the steps at pace from the plaza to the top
- 1 Bobby Hurley
- Back to the bottom
- 10 Mike Tysons
- REPEAT 5 Times
Mosey to the steps on the far side
Round II – Part II
- take the steps at pace from the plaza to the top
- 1 Bobby Hurley
- Back to the bottom
- 10 Mike Tysons
- REPEAT 5 Times
- LBCs for the Six
- 5 Burpees
Mosey to the BB&T Building
- 10 Erkins (in cadence)
- 20 Jump Squats
- 15 In & Outs (in cadence)
Mosey back to the AO
15 Merkin Jacks
AND Recover!
Schlitz definitely won the sweat award…Hands down. Turnover and Bevo maintained Energizer Bunny mode throughout and Lamb Chop posted a gutty performance despite the aforementioned physical hardship. Truly a pleasure being with these men!
Prayer Requests:
- continued concern and challenges regarding Dean’s mobility and leg flexibility
- Greenspan’s wife and family
- Giles
- all those Pax with babies on the way
COT – Bevo took the pax out, giving thanks for the fellowship and the blessing of being out on this fine morning.
AYE !
