Dishwasher Safe

Dishwasher Safe

QIC: Zima

Date: 8/15/22

PAX: Sea-Man, Schneider, Cruiser, Sour Mash, Spicoli, Zima

WARMUP.  

SSH, Whirlies, Michael Phelps

* If you want more stretching, wake up earlier and do it at home.  Don’t waste the already limited time at the beatdown.

BEATDOWN.

SHELTER

45 seconds on // 15 seconds off // 3 minute shuttle run, then rest

1. Mary Katherines
2. Diamond Derkins
3. Box Jumps
4. Mountain Climbers
5. Hand Release Mike Tysons
6. Box Cutters
7. Tuck Burpees with a Clap

PARKING LOT

• Shuttle Run

MARY

* By request from Sour Mash

• Boat
• LBCs
• Boat
• Low Dollies

ANNOUNCEMENTS.

• Shmed coming up.
• Watch out for COVID.  It’s still a thing.

PRAYERS.

• School starts back for some kids very soon.

FINISHED.

Zima Out.