Lolli-gaggers – Part Deux
QIC: Cherry Pie
Date: July 31, 2022
PAX: Lamb Chop, Spicoli, Boo Boo, Picnic Basket
There was once an occasion, which Spicoli will recall, when the Q (yhc) was unable to light a fire and coax the pax into FULL beatdown mode. Amongst the pax that day were a number of world champion gum-smackers and the mumble chatter reached a mind numbing, never ceasing, always present, unrelenting…low roar. The Q left the AO feeling fully inept and absolutely defeated.
Lolli-gagging can take different forms and serve a variety of purposes. Take for example, dusting the desk at the end of the day just so you can spend a little less time at home with the in-laws. Just saying. CP is actually blessed with incredible in-laws, but the example fits.
SOOOOO….this morning’s lolli-gagging was a bit more intentional. The Q arrived at 1 minute past, feeling quite rough around the edges after a long week with little sleep. Meanwhile, Spicoli and Lamb Chop had their own appearance of reservation and forced enthusiasm. Both pax were half attempting a standard bend stretch, but neither seemed able to extend fingers beyond mid-thigh. The Q immediately confirmed that all three pax were in a similar Saturday beatdown mindset….AND THUS, the desire for a little intentional lolli-gagging (ie: slow….maybe medium at times…pace). The pax was later joined by Boo Boo and Picnic Basket, both of whom seem to have the whole lolli-gagging gig fully in their repertoire. And so, it went something like this….
Warm-up
Stretchy Stretch Long & Drawn Out
Side Straddle Hop 20 count
Hill Billys 20 count
Imperial Storm Trooper 20 count
Mosey to the Intimidator
Run to 1st Stop Sign
5 Burkers
10 Forward Lunges
15 Air Muttons – Each Leg
Back to the Bottom
30 Full Extension Crunches
20 Mountain Climbers – double count
REPEAT 5x
Mosey to the Next Street Down – Brookstown
Run to 1st Stop Sign
5 WMDs
10 Side Lunges
20 Low Flutters – in Cadence
Back to the Bottom
15 In & Outs
20 Freddy Mercs – in Cadence
REPEAT 2x
To the Playground
10 Burpees
15 Derkins
15 Dips – In Cadence
2 Speed Laps
20 Swing Pull-up Thingies
20 Dips – In Cadence
15 Derkins
……..AND RECOVER
COT
FIRST…be on the lookout for “Flip Flop”, an F3 brother who just moved to WS from Charlotte. Saw us and stopped by to introduce himself. Lives near Meadowlark.
- Sign up for Smedfest 5k
- Great idea via Lamb Chop – those who are able reach out to PAX and FRIENDS with young kids, volunteer to babysit (along with your M) and allow the couple to have a DATE NIGHT…especially those w/out family in town
- Balco, just having finished 13 miles, joined us for the closing prayer…led by yours truly. It was a blessing to be with fellow brothers this morning!
