No Lolligaggers !
QIC: Cherry Pie
Date: April 26, 2022
PAX: Bevo, Spicoli, Honey Badger, Frostbite, BellyBreath, Lamb Chop, Workbench, Huckleberry, Hansel, Chic Flick, Turnover, Van Gogh, Zima
If there was ever an AO where Lolligagging should be truly off limits, Flatline is it!
True to form, there was lollygagging OR shenanigans this morning, just good ole fashioned, good-natured hard work. Right Spicoli?!
Apologies to the PAX who were there, CP needs to be a little short on the narrative this time around. Feel free to add any additional color you deem appropriate.
It went something like this……
Kickoff
Side Straddle Hop 20 count
Imperial Storm Trooper 20 count
Hillbillys 20 count
Burpees 20 count
Mary
WWII Situps 25 count
Crunchy Frog 15 count (cadence)
Freddie Mercury 20 count (cadence)
Flight Attendants 20 count (cadence)
Mosey to Pedestrian Bridge
3 Man Grinder / Dora
Shoulder Slap Merkins 100 count
Star Jump Squats 200 count
Gas Pumps 300 count
Far Side of Bridge – alternating each trip
Forward Lunge
Backward Lunge
Side Lunge
Mosey to Corpening Plaza
5 Burpees in the Middle
- Corner 1: 15 Mike Tysons / 30 Jump Squats
5 Burpees in the Middle
- Corner 2: 15 Regular Merkins / 30 Bobby Hurleys
5 Burpees in the Middle
- Corner 3: 15 Diamond Merkins / 15 Jump Squats – each leg
Mosey to AO
5 Burpees
15 Wide Merkins
RECOVER!
COT
- Spicoli – Conspiracy Tomorrow
- CSAP Sunday is back
- Walk for ALS Benefit @ Fairgrounds Saturday – D-Day
- Rock 5k – Van Gogh has free passes or donate to City Lights
- Prayer: Lamb Chop & Kelly
- Prayer: Root Canal
Bonus:
