Forty Something at Mayhem
QIC: Bueller?
Date: 09/16/20
PAX: Splash, Burlap, Dr. Hump, Snake Eyes, Pony Express, Suede, High Cotton, Zima, Offisdes, Bueller?
10 PAX gathered in the gloom at Jamison Park to see what a newcomer Q could do. Their curiosity may be their undoing..
WARMORAMA
Abe Vigoda x 5 IC
Imperial Walkers x 10 IC
Overhead Arm Claps x 10 IC
Mountain Climbers x 10 IC
Burpees x 5 OYO
THE THANG
Mosey to the track for Three-Man-Grinders. Pick two partners.
- Merkins
- Side Saddle Hop
- Run to next partner
(total of 4 laps each .. Omaha to 3 laps each)
Mosey to Pavilion for 40-Something.
- Squats w/ Dips (40 squats, 40 jump squats, 40 wide leg squats, 40 squat jacks) (10 Dips between each squat variation)
- Core / Dips (40 Low Slow Flutters, 40 Plank with hip dips, 40 Penguin Crunches, 40 Bird-Dog Crunches)(10 Dips between each core variation)
MARY
LBCs x 10 IC
Around the world plank (30 secs each side)
Heels to heaven x 5 IC
ANNOUNCEMENTS
Watch for Slack announcements .. if you don’t see anything, keep watching.
Donate blood to the Red Cross. Splash says you don’t need it all anyway.
Offsides has the Q at Mayhem next week. He promises popsicles and massages for all who come. #TruthNugget
Zima was there. His sleeves were not.
Offsides and Dr. Hump were pushing it on the run portion at the track. They have some wheels!
High Cotton and Suede got their beauty rest but glad they made it before we left the parking lot.
Aye! Grazie!
1 Comment
Burlap
Offsides and Zima each lost count during the 40 squats because each was busy insulting the other and questioning the other’s form.
My first workout with Dr Hump, whom I know from another context. And he doesn’t understand that “run” does not mean “sprint”. Could be even faster if he shaved the beard.
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