Reps and Laps at The Outhouse

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Reps and Laps at The Outhouse

QIC: Wobegon

Date: 8-10-2020

PAX: Litterbox, Greenspan, Beast Lite, Cinco Lite (WB), Burns, Green Acres (WD), Van Gogh, Wobegon (QIC)

WARM-O-RAMA

  • Side Straddle Hops
  • Walkers
  • Whirly and His Claps
  • Bat Wings
  • Calf Stretch
  • One lap around the track.

THE THANG

10 of each of the coupled exercises, OYO. When all are done we take 2 laps around the track

  1. Swings, LBC
  2. Curls, Heels
  3. Skulls, Freddy
  4. Bus drivers, Heavy Freedy
  5. OHP, Penguins

2 laps.

  1. Goblet Squats, Dips
  2. Goblet Squats, Irkins
  3. Goblet Squats, Dips
  4. Goblet Squats, Dirkins
  5. Goblet Squats, Dips

2 laps

  1. Left leg lunge w/weight, Mutton Crunch  Left
  2. R leg lunge w/weight, Mutton Crunch Right
  3. KB Snatch alternating arms, Low Flutter
  4. Bent Row, Crunchy Frog
  5. Upright Row, Low Dolly

2 laps

LIGHTNING ROUND: 5 reps each exercise then one lap.

  1. Swings, LBC
  2. Curls, Heels
  3. Skulls, Freddy
  4. Bus drivers, Heavy Freddy
  5. OHP, Penguins

One lap

  1. Left leg lunge w/weight, Mutton Crunch  Left
  2. R leg lunge w/weight, Mutton Crunch Right
  3. KB Snatch alternating arms, Low Flutter
  4. Bent Row, Crunchy Frog
  5. Upright Row, Low Dolly

One lap

Mary:

  • WW2
  • American Hammer

DONE!

That should have given us 400 reps and 9 laps around the track. Who had fun?

Prayer Requests:

  • Impact of Stay Home orders on kids and families, the coming changes, and difficulties as we work together as a society to navigate this reality.

Announcements:

The Shmed this month. T-shirt guarantee deadline is past but you can still get in. VG may just raise enough money to feed the whole town. 

 

Moleskin:

  • Ranged from single-digit age to 60s. Guess what? Everyone got after it.
  • The oldest guy there did a RIRO. The Greenest of Acres impresses again.
  • Observation: one lap is accepted. Two laps? Dubiously judged and increased mumble chatter.
  • Deep discussion related to pedagogical beliefs and neurological development milestones related to pattern recognition; begs the question, are the Pax smarter than a 3-year-old? The debate rages on.
  • No Bevo so pax had to talk about Litter Box’s hair a little bit. 
  • Lite Brite and someone else arrived at the park toward the middle. They were invited to join but clearly had their own plan and got right after it.
  • Your Q may need a keychain. Are chain wallets still cool? Attaching my house key to one in high school worked out.  Moving on…

A solid effort from a great group this morning. Really glad to have a rotating kettlebell routine in the Monday offerings, Greenspan is a visionary. 

Honor and a pleasure, see you next time.