A Musical Interlude at Urban Assault
QIC: Drip
Date: 6/19/20
PAX: Lamb Chop (WB), Razzie, Starfish, Drama Queen, Root Canal (WD), Cheesesteak, Drip
- Warm up then Mosey to Stage
Tubthumping: I Get Knocked Down. SSH throughout.
When you hear ‘I Get Knocked Down’, do a Burpee
Beyonce: Single Ladies: High Knees throughout
When you hear Single Ladies: Iron Mike.
When you hear If you like it, the you should have put a ring on it: Right Nolan Ryans,
When you hear: Oh, oh, oh: Left Nolan Ryans
- Mosey to Train Tracks
Moby: Bring Sally Up: Pull Up with each ‘Sally UP’
Bill Withers Lovely Day: Plank throughout.
When you hear Lovely day: Do a Merkin
GhostBusters: Alternating lunges throughout:
When you hear Ghostbusters: Groiner.
When you hear “I ain’t afraid of no Ghost: 3 Jump Squats
Rednex: Cotton Eye Joe: Mountain Climbers x2 DC Plank Jack x2 throughout
A-ha: Take On Me WW2, LBC, Freddie Merc during verses Banana Hold during chorus
DJ Casper: Cha-Cha Slide: All done in plank position
Claps= Alternating Shoulder Touches
Cha Cha/Charlie Brown= Peter Parkers
- Mosey back to Launch for Mary
Announcements Smedfest is Coming. HOG and Greenspan are cooking up something special for the Dash Pax. Details coming soon. A new Zoom discussion group is being headed up by D-Day and Hoptoberfest to talk about how racial inequality effects our community and nation. DM Wobegon for the link to join.
COT: A prayer for healing of our nation.
NMM: In an attempt to bring a little levity to a long week, YHC decided to set the entire workout to music. Q fail of the year when the Pax made it to the shelter of the stage through the rain, only to discover the speaker was remembered but the phone had remained in the car. In solidarity, the pax followed YHC back into the rain to retrieve said phone. The silver lining was that the workout was postponed long enough for Razzie to not miss any of the fun. The MC was soon drowned out by the music volume or maybe it was the burpees. YHC is pretty sure it was Starfish that noted the the pull ups during Bring Sally Up were a great preamble to the merkins in Lovely Day. Now that we have the choreography figured out, be on the lookout for opening night of F3: The Musical written and directed by Drama Queen. He seemed to be having too much fun to pass up the opportunity.
