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Zoom Flatline Preblast

QIC: Drip Technical Support: Zima

Date: 4/28/20

PAX: TBD

 

SSH

Run 2 minutes.

1 Nolan Ryan Left ,  5 Hand Release Merkins,  1 Nolan Ryan Right, 5 Hand Release Merkins ….5 Nolan Ryan L,  5 Hand Release Merkins,  5 Nolan Ryan R

5 Shuffle-Squats/ 5 Burpees Do Exercise #1,

One minute Jump Rope/High Knees etc.

5 Shuffle-Squats/5 Burpees Do exercise #2,

One minute Jump Rope/High Knees etc

5 Shuffle-Squats/ 5 Burpees, Exercise Do Exercise#3…

  1. 25 WWII 2 2. 25 HtH     3. 25 LBC,      4. 25 DC American Hammers       5. 25 Crab Cakes
  2. 25 DC Mtn Climbers 7. 25 Plank Jack 8. 25 Dive Bombers      9. 25 Mike Tysons     10. 25 Ski Jump

 

5 Jump Squats/3 WMD Merkins Exercise #1.  One minute Jump Rope/High Knees etc Exercise #2  5 Jump Squats/3 WMD Merkins, One minute Jump Rope/High Knees etc   Exercise #2

  1. 10 SSH 2. 10 Jump Squats 3. 10 Bonnie Blairs    4. 10 DC Running with Scissors     5. 10 DC Speed Skaters
  2. 10 Absolutions. 7. 10 Alternating Shoulder Taps 8. 10 Pickle Pounders   9.  10 Monkey Humpers    10. 10 Copperhead Squats

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