Virtual TRQ for 4/9/2020
QIC: BAM
Date: 4/9/2020
PAX: ?
Warmorama
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SSH
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Whirly
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Copperhead Squats
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IW
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Merkin
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Squat Jumps
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Abe Vigoda
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CDD
The Thang
Tabata 1: 20 seconds of AMRAP, 10 seconds of recovery x 8 sets
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Mt. Climber
Tabata 2:
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SSH
Tabata 3:
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High knees
Tabata 4:
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Merkin
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Freddie Merc
Tabata 5:
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Squat/Jumps
Tabata 6:
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Overhead claps
Mary
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LBC
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peter parker
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leg scissors
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parker peter
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heels to heaven
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cumberland viaducts x 2
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american hammer
