Virtual Mayhem via Group Text
QIC: Drip
Date: 3/18
Do this OYO or join YHC at 5:30 at your place via group text. Send me your number tonight or in the am before 5:20 so I can add everyone in. DM me if you do not have my cell or have a fellow Pax send me your number. We will have a virtual Welcome, Workout, Announcements and COT. ‘Kids these days’ do everything while texting so we can to.
Virtual Q for Mayhem
3/17
Warm Up: In Cadence: SSH x 25, Imperial Storm Trooper x10, Michael Phelps
25 Jump Squats 10 Absolutions, Quick Pace Mosey out 2 min back 2 min
25 Jump Squats 10 Absolutions, Quick Pace Mosey out 2 min back 2 min
25 Jump Squats, 10 Absolutions Quick Pace Mosey out 2 min back 2 min
60 Burpees
Each minute add a Merkin to your burpee (At minute one do 2 merkins with each burpee, at minute 3 do three merkins with each burpee, ect until 60 Burpees. When finished text Done to the group chat. Plank Jacks for the 6.
Play previously Downloaded Lazy Eye by Silversun Pickups.
High plank 30 sec, Chillcut plank 30 sec
20 Nolan Ryans right hand up, 20 Nolan Ryans Left hand up.
25 Crab Dips in 4 count Cadence.
1 of each Merkin. Carolina, Crucible, Wide, Regular, Hand Release, Ranger, Diamond.
2 of each Merkins Carolina, Crucible, Wide, Regular, Hand Release, Ranger, Diamond.
3 of each and so forth until the end of the song.
Mosey out and back 3 minutes.
Mary via Group Chat
