The Triple Dory

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The Triple Dory

QIC: Sour Mash

Date: 08/03/2019

PAX: The Singing Cowboy (WD), Fender, Starfish, Sgt. Schultz, Red Card (WB), Katniss, Sour Mash (QIC)

Warm-O-Rama (not necessarily executed in order listed below):

  • Hammy Stretch (cross left foot over right) and bend at the waist
  • Hammy Stretch (cross right foot over left) and bend at the waist
  • Arm Swirlies FWD
  • Arm Swirlies BKWD
  • Calf Stretch (left ankle over right, in plank position)
  • Calf Stretch (right ankle over left, in plank position)
  • Abe Vigoda
  • Seal Claps
  • Overhead Claps
  • Side Straddle Hops
  • Imperial Storm Trooper Thingies
  • Hillbillies

The THANG:

YHC is not creative and has a habit of overusing DORA in his workouts.  Today was no different, thus we did the Triple Dory…

Round 1:

  • Mosey from smokers lot to traffic circle at Village Point Lake Dr and Village Point Dr and partner up
  • Partner 1 does AMRAP while Partner 2 runs around traffic circle (kind of creative, yeah?) then flap jack until all reps are done
  • Standard DORA fare…100 Merkins, 200 LBCs, 300 Squats

Time Waster 1:

  • Red Card gave us a very fast 10 second count
  • Duck walk or lunge walk (PAX choice) around traffic circle

Round 2:

  • Mosey to bus drop off area and partner up (switch up partners to keep it fresh)
  • Partner 1 does AMRAP while Partner 2 runs the length of the parking lot from curb to curb then flap jack until all reps are done
  • 75 Dips, 150 Low Dolly, 225, Calf Raises

Time Waster 2:

  • Sgt. Schultz gave us a respectable 10 second count

Round 3:

  • Mosey to lower parking lot near school entrance at Village Point Dr and partner up (switch up partners, again, to keep it fresh)
  • Partner 1 does AMRAP while Partner 2 runs to curb (approximately 6 or 7 parking spaces) and Bear Crawls (modify as necessary) back
  • 50 Carolina Dry Docks, 100 American Hammers, 150 Monkey Humpers

Time Waster 3:

  • Duck walk, lunge walk, or just walk and talk (2nd F) back to the smokers lot for…

Mary:

  • Mary was performed democratically.  Most PAX got the opportunity to call an exercise but YHC doesn’t remember exactly who or what

CoT:

  • There were announcements and prayer requests
  • The Singing Cowboy took us out