Peoples Donkey Bear Balls

Peoples Donkey Bear Balls

QIC: Sour Mash

Date: 07/18/2019

PAX: Fender, 60 Minutes, Gucci, Schneider, Blue Light Special, Sour Mash

Warm-O-Rama:

YHC enlisted #Gucci to lead us in his now famous #GucciWarmup

The Thang, Part 1: Jack Webb

• 1 Merkin, 4 Jack Reachers OYO
• 2 Merkins, 8 Jack Reachers OYO
• 3 Merkins, 12 Jack Reachers OYO
• 4 Merkins, 16 Jack Reachers OYO
• 5 Merkins, 20 Jack Reachers OYO
• 6 Merkins, 24 Jack Reachers OYO
• 7 Merkins, 28 Jack Reachers OYO
• 8 Merkins, 32 Jack Reachers OYO
• 9 Merkins, 36 Jack Reachers OYO
• 10 Merkins, 40 Jack Reachers OYO

The Thang, Part 2: Lieutenant Dan

• 1 Squat, 4 Lunges OYO
• 2 Squats, 8 Lunges OYO
• 3 Squats, 12 Lunges OYO
• 4 Squats, 16 Lunges OYO
• 5 Squats, 20 Lunges OYO
• 6 Squats, 24 Lunges OYO
• 7 Squats, 28 Lunges OYO
• 8 Squats, 32 Lunges OYO
• 9 Squats, 36 Lunges OYO
• 10 Squats, 40 Lunges OYO

The Thang, Part 3: Captain Thor

• 1 LBC 4 American Hammers OYO
• 2 LBCs, 8 American Hammers OYO
• 3 LBCs, 12 American Hammers OYO
• 4 LBCs, 16 American Hammers OYO
• 5 LBCs, 20 American Hammers OYO
• 6 LBCs, 24 American Hammers OYO
• 7 LBCs, 28 American Hammers OYO
• 8 LBCs, 32 American Hammers OYO
• 9 LBCs, 36 American Hammers OYO
• 10 LBCs, 40 American Hammers OYO

The Thang, Part 4: People’s Donkey Bear Balls

• People’s Chair
• 20 Jack Reachers OYO
• 10 Donkey Kicks OYO
• BTTW – hold for 10 seconds
• Bear Crawl out 10 “crawls”
• Plank – hold for 10 seconds
• Crawl Bear back to the wall
• People’s Chair
• 15 Jack Reachers OYO
• 10 Donkey Kicks OYO
• BTTW – hold for 10 seconds
• Bear Crawl out 10 “crawls”
• Plank – hold for 10 seconds
• Crawl Bear back to the wall

Mary:

• Democratic Style

CoT:

• Announcements – There were some
• Prayer Requests – There were some

60 Minutes took us out