700 Club Comes to Hells Bells

700 Club Comes to Hells Bells

QIC: Drama Queen

Date: 07/24/2019

PAX: Schneider, 60 Minutes, Gucci, Drama Queen

YHC’s first Q at Hells Bells (still unsanctioned?) was also my first post.  YHC knew the basic requirements – bells, some running and music – check.  Although there were some problems with the latter as speaker was not fully charged and we ultimately had to listen to just the phone speaker but hey overall it was a good workout on a very nice morning weatherwise.

Here’s how it went

WARMORAMA

Standards with a new one primarily for YHCs ailing back – tree trunks – basically a four count torso twist.

Then we ran a lap while pointing out station #2.

THE THANG

YHC explained the 700 Club – 700 total reps of various exercises with runs between station #1 near the church and station #2 near the light pole across the parking lot.  Exercises were as follows

Station #1 (with bells)

1. Swings
2. Curls
3. Squats
4. Figure 8s
5. OH Presses
6. Bent Over Rows
7. Floor to Shelf

Station #2 (no bells)

1. Merkins
2. LBCs
3. Plank Jacks
4. Low Dollies
5. Monkey Humpers
6. Freddie Mercs
7. SSHs

Reps were performed 25 at time with runs in between – 50 total of each exercise = 700 reps

Time allowed for another lap – British style – right turns and then about 7 min of Mary:

• Mutton crunches
• Low flutter
• Big O
• Penguin crunches
• Alabama Prom dates
• Pickle Pounders
• Plank til time

NMM

• Gucci and 60 Minutes were Larry Birds of the day.  Strong work
• YHC offered new name for OH presses with release of new Lion King movie – Rafikis
• Speaker went out about mid way – Cobains – was more worried about saving a playlist so didn’t think about that tech problem.
• Speaking of the playlist – it was mostly southern rock, mixed in with some Eagles and AC/DC.  Also included Rehab (one of YHCs favorite tunes) by Amy Winehouse in memory of her passing 8 yrs ago yesterday – No I’m not typing all the songs – you really don’t care
•  Since there was neither too much complaining nor did it appear to be too easy – YHC believes it was a Goldilocks workout that was just right

ANNOUNCEMENTS

• Shmedfest 8/24 and Arts for Life Breakfast 9/26 check Twitter for details for either or contact YHC for Shmedfest or Harden or Fender for Arts for Life
• Schneider has The Distillery tomorrow
• Sour Mash has routes for BBBC but unlikely to post – 2.1 duties

COT

1040 EZ moving to Charlotte with BB&T merger – prayers for family

We didn’t mention these but congrats to Fender on new arrival and t&p to Phelps family

YHC took us out.

DQ