The Day After Yesterday

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The Day After Yesterday

QIC: Sour Mash

Date: 05/20/19

PAX: Blue Light Special, Gucci, Harden, Sassy, Schneider, Sour Mash, Starfish

YHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0.  Couldn’t have thought of a better way to spend it!  YHC is getting too old and the creative juices don’t flow like they used to so the SiteQ was informed not to expect anything spectacular for the beatdown on Monday.

6 Idiots rolled up ready to put in some work this morning so instead of eating cake, we did this…

Warm-O-Rama

  • Abe Vigoda x 10 IC
  • Arm Swirlies FWD x 10 IC
  • Arm Swirlies BKWD x 10 IC
  • Sitting leg stretch – right leg tucked – stretch towards left foot x 10 IC hold
  • Sitting leg stretch – left leg tucked – stretch toward right foot x 10 IC hold
  • SSH x 10 IC
  • Seal Claps x 10 IC
  • Overhead Claps x 10 IC
  • Standing hamstring stretch – feet together – bend at waist and touch your toes x 10 second old

Mosey to upper shelter – Omaha to first corner of track.

The THANG

Squat Lap

  • Run to lower corner near Peace Haven and perform 10 squats OYO
  • Run to next corner and perform 20 squats OYO
  • Run to upper corner and perform 30 squats OYO
  • Run to first corner by shelter (start) and perform 40 squats OYO

DORA 1-2-3 (you know the drill)

  • 100 Merkins
  • 200 LBCs
  • 300 Monkey Humpers

Lunge walk to shelter

  • Literal Bench Presses
    • 15 IC
    • 12 IC
    • 10 IC
  • Shoulder Shrugs
    • 15 OYO
    • 12 OYO
    • 10 OYO

Exit shelter back to first corner of track

Rock/Paper/Scissors

3 PAX in black shirts played against the 4 PAX not in black shirts – Losing team sprints to lower corner near Peace Haven and back

  • Round 1 – Starfish (black) vs. Sour Mash (non-black)
    • Sour Mash lost
  • Round 2 – Schneider (black) vs. Gucci (non-black)
    • Schneider lost
  • Round 3 – Harden (black) vs. BLS (non-black)
    • BLS lost
  • Round 4 – Starfish (black) vs. Sassy (non-black)
    • Starfish lost

Mosey back to cars

MARY:

  • LBCs x 10 IC
  • Merkins x 10 OYO
  • Mutton Crunch RoL x 10 IC
  • Staggered Arm Merkin – right arm forward – x 10 OYO
  • Mutton Crunch LoR x 10 IC
  • Staggered Arm Merkin – left arm forward – x 10 OYO
  • American Hammer x 10 IC
  • Rosalita’s x 10 IC

FIN (about 1 minute early)

BLS and YHC had to scoot, Sassy took over for YHC to finish the CoT, but he did make YHC do Name-O-Rama before I left, to which I forgot that I had turned 41…already.

Thanks for the keys, Sassy!  If you see some white paint on them, its from the Range Rover owned by the security guard.