Pont’s favorite Doctors

Pont’s favorite Doctors

QIC: Pony Express

Date: 5/25/2019

PAX: Burlap, Red Eye, Bulldog, Plunger, Rust Bucket, Balco, Frost Bite, Mongoose, Ink Spot, Lysol, Starfish, Parkay, FNG Hagar

I had not queued is a couple of months, so felt like a theme was required.  So today we remembered all of my favorite Doctors.  Way too much content, so some sections got cut short and some sections got left out all together.  I appreciate the indulgence of the pax

WARMUP

• SSH x 15
• IST x 15
• Arm Circles x 10 x 2
• Abe x 5
• Leg stretches
• Merkin x 10
• Squat x 10

MILAM PHARO (great name, childhood pediatrician)

• Little Baby Crunches x 20
• Squat JAck x 20
• Low Dolly x 15
• Big O x 10 x 2

Dr Theodor Seuss (Author and Illustrator)

• Favorite Book – Oh, the Places you will Go
• Mosey around the grounds of Speas Elementary School

Dr Pepper (sugary and delicious soft drink)

• Pick a medium Rock
• DRink a Dr Pepper at 10, 2 and 4
• 10 each of (Curl, Skull Crusher, Chest Press, Bent Over Row, Rock Swing)
• 2 Jump Squats
• 4 Merkins

Hawk Eye Pierce (Fictional Doctor from MASH)

• Pick 3 small rocks – take them with you to the wall
• In honor of the 4077th MASH unit
• 40 seconds of wall sit, while chest pressing small rocks
• 7 Mike Tysons
• 7 Zuckerburg rebound drills
• repeat 3 x

My Urologist (Medical professional who extinguished a painful kidney stone a few years ago)

• Take your 3 small rocks on a lap around the large field
• stop at every turn for 5 merkins
• gather in the center of the field – hold rocks over you head and jump up and down 100 times, to simulate a Lithotripsy procedure
• put all rocks in a single pile and form a plank line next to it
• pass all rocks underneath the plank line (passing of the now pulverized stone)
• Return rocks to the pile
• Mosey to front of school

The Rug Doctor (commercial business entity which employs Butter – and provided the props)

• perform 5 burpees and earn a button
• Run 40 years to the poster board and place button in appropriate spot (like Battleship)
• each spot on the board has an exercise names.  perform that exercise while returning to the starting point
• repeat until all buttons have been placed on the poster board (see picture)
• One lucky pax receives a handsome Rug Doctor Trucker hat.   Congratulations Red Eye

BALCO and PROSPECTOR (Medical processionals who diagnosed and repaired my torn miniscus

• 10 Left Leg step ups
• 10 right leg step ups
• 10 box jumps
• (we were running out of time)

SPLASH (medical professional who likes to run really fast at the end of t workout)

• walk to end of parking lot
• Jail break back to starting point
• 1 time – Pony almost dead

Dr. Jack Kevorkian

• Body Destroyer x 1 minute

Announcements

• Smedfest is coming soon – see Plunger for details – fund raising goal is 50K this year.  Help Plunger achieve this goal for Crisis Control
• 3 work out options on Monday
  • 5:30 at The Estate
  • 7:00 at the Outhouse
  • 8:00 at Meadowlark Elementary for a Murph
  • Try All 3 !!!!

Prayer Requests

• Plunger’s dad will have heart surgery next week
• Praise that Starfish’s mom is doing better
• Prayers for Peacemakers wife who will have surgery next week
• Prayers for college students seeking direction

Q read a devotional from the book Jesus Calling, by Sarah Young..   Read this…..  possibly several times

THE WORLD IS TOO MUCH WITH YOU, My child. Your mind leaps from problem to problem to problem, tangling your thoughts in anxious knots. When you think like that, you leave Me out of your worldview and your mind becomes darkened. Though I yearn to help, I will not violate your freedom. I stand silently in the background of your mind, waiting for you to remember that I am with you.

When you turn from your problems to My Presence, your load is immediately lighter. Circumstances may not have changed, but we carry your burdens together. Your compulsion to “fix” everything gives way to deep, satisfying connection with Me. Together we can handle whatever this day brings.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
—Isaiah 41:10

The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.
—Zephaniah 3:17

A righteous man may have many troubles, but the Lord delivers him from them all.
—Psalm 34:19