Total Body Workout with No Running at Parliament
QIC: Fingers
Date: 10/23/18
PAX: Lite Brite (WD), Goofy, Boomerang, The Singing Cowboy, Schneider, Vegamite, Drano, Huckleberry (WB), Fingers
Total Body Workout with No Running at Parliament
Date: 10/23/18
PAX: Lite Brite (WD), Goofy, Boomerang, The Singing Cowboy, Schneider, Vegamite, Drano, Huckleberry (WB), Fingers (and rumors of a @Rameses siting)
QIC: Fingers
7 PAX gathered for a beatdown with minimal running, while 3 others went for a nice run with minimal beatdown. The beatdown goal was to get in a good workout with some variety while keeping the running to a minimum. Turns out we got lots of reps, mutated burpees, and ZERO running. Mission accomplished!
Warm-o-rama (with mutated burpees):
- x15 IC SSH
- x5 OYO Burpees
- x15 IC IW
- x5 OYO 2-Merkin Burpees
- x15 IC Fwd Arm Swirlees
- x5 OYO HR Merkin Burpees
- x15 IC Bwd Arm Swirlees
- x5 OYO Plankjack Burpees
- x10 IC Abe Vigoda
- x5 OYO Mountain Climber Burpees
- x15 IC Seal Claps
The THANG:
Magic 8 Ball O’ Merkins with Leg Work
- x10 OYO Merkins
- x10 OYO Diamond Merkins
- — x15 IC SSH —
- x10 OYO HR Merkins
- x10 OYO Wide Merkins
- — x15 IC IW —
- x10 OYO Ranger Merkins
- x10 OYO Crucible Merkins
- — x15 IC Squats —
- x10 OYO R Stagger Merkins
- x10 OYO L Stagger Merkins
x15 each OYO:
- CH Squats
- Alt. Lunges
- Jump Squats
- Dead Lifts
Repeat all of the above x3
Total 240 Merkins, x225 Leg Exercises
Ab Smasher:
- x10 IC WWII situps
- x15 IC LF
- x9 IC WWII situps
- x15 IC LD
- x8 IC WWII situps
- x10 IC Penguin crunch
- x7 IC WWII situps
- x10 IC Box Cutters
- x6 IC WWII situps
- x10 IC Rosalita
- x5 IC WWII situps
- x10 IC Heels to Heaven
- x4 IC WWII situps
- x10 IC LBC
And we’re out of time!
YHC took us out
Announcements & COT:
- @Boomerang is getting married this weekend! Congratulations, @Boomerang!
- Very quiet group this morning
- @HuckleBerry, @Drano, and rumors of @Rameses went for a ~5mi run this morning while the rest of the PAX did the above workout; @Huckleberry & @Drano joined us during the last round of “the THANG”.
- Everyone pushed hard this morning; great work, gents!
- Thanks for the keys @SgtSchultz!
Aye!
