#conspiracy plus++++

#conspiracy plus++++

Glazer, Mutton, Ziggy Star Dust, Chisel, JarJar, Thistle, Root Canal, Snookie, Hazer, Palin, VIG, Whirly, FNG Deep Dish, Cheerio,Razzy

Good Morning to work out with these Men at the premier Wednesday Workout. #conspiracy plus is sort of like the OG/Tractor backblast.  Multiple W/o in one BB.  So we had three workouts in the area,

#conspiracy Q-Cheerio

#BoutTime running club Q-BoutTime

#F3DogWalkers Q-ToTo

The attendance at #conspiracy was about average.  Here is how it went

Looking around for Whirlys FNG on a bike, Either he wasnt coming, or Whirly gave him bad directions, either way, we started

10Burpees OYO

15 SSH

15 IST

15 CDD

15 Peter Parkers

FNG and Razzie Arrived

15 Parker Peters

30 Seconds of Elbow plank

10 Clockwise Arm Swirly things

10 CounterClockwise

10 Burpees OYO

Mosey to Pull up bars

The Thang: Girls Gym Circuit

10 4×4’S lap around girls gym

20 Prisoner Get ups, lap around Gym

20 Makhtar N Diaye, Lap around gym

20 Carolina Dry Docks

10 She Hates Me

10 Deconstructed Burpees (Fingers Favorite)

Leaders did pull ups until 6 arrived

Mosey up to Northwest Blvd

Quarter Pounder Suicide

to 1st Light Post- 25 Merkins

to 2nd Light Post- 50 Squats

to 3rd Light Post- 75 Mountain Climbers

to 4th Light Post- 100 SSH

MOSEY to Mary

Alphabet

LBC

American Hammer

LBC

Crazy Thistle Burpee Exercise thats really not a Mary exercise

Root Canal plank/merkin/6 inches

Done

Announcements/Prayers/Concerns

-FNG, Lawyer who sues telemarketers, shared a pizza with Whirly(thus Deep Dish)  Horrible Q didnt save to memory his Birth Name.  Whirly help??

-Those in path of Hurricane

-All those in need

YHC took us out