Mostly Hates and Hate Hates Celebrated Marijuana Music on 4:20 at UA

Mostly Hates and Hate Hates Celebrated Marijuana Music on 4:20 at UA

Mostly Hates and Hate Hates Celebrated Marijuana Music on 4:20 at UA

QIC:  Bluto

Date: 4/20/18

Pax:  Zima, Gepetto, Swipe Right, Blue Steel, Snookie, Gelding (WB), Bevo, Cheesesteak, Drip (WD), Closer, Bluto

The PAX were treated to music by artists that enjoy their marijuana.  The list is as follows:

Bone Thugs n Harmony – 1st of tha Month

Cypress Hill – Insane in the Brain

Ice Cube – It was a Good Day

Kid Rock – Bawitdaba

Macklemore & Ryan Lewis – Downtown

Nelly – Country Grammar

Nirvana – Smells like Teen Spirit

Ol’ Dirty Bastard – Shimmy Shimmy Ya

Snoop Dogg – Drop it like it’s Hot

Sublime – What I got

Wyclef Jean – Gone till November

311 – All Mixed Up

W-o-R with SSH, Abe Vigodas, Mountain climbers, Hillbillies.

The Thang:

While the above tunes played, we did 2 sets of each, 30 seconds each, Tabata style (OYO, AMRAP)of the below exercises.  A lap was run around the park following each set for a total of 5 laps.

American Hammer, WWI situps, Low flutter.

Merkins, Dips, CDD.

Squats, Step ups, Lunges.

Plank, Al Gore, 6 Inches.

Broad jump, Crab walk, Lunge walk.

Mary with such favorites as Mutton crunch, LBCs, Heels to Heaven, Dying cockroaches and Low Dolly.

Done.

MC:

Lots of explicit lyrics in this playlist.  Slightly more from Zima.

Lots of ribbing the Hate Hates for not knowing the music / being born during or after its production.  Why does Nelly wear a Band-aid on his cheek?

Gelding is a beast.

Blue Steel and Snookie need a runway.

Cheesesteak likes beer.  A great pairing.

We caught Closer behind the RJR Tob Co towers firing one up to celebrate 4:20 (kidding).  Or am I?

Announcements:  Mr. Burns VQ at UA next week.

Prayer requests:  Smoky Mountain Relay team this weekend.  F3 Cape Fear doing a GoRuckHeavy.

YHC took us out.

Thanks for the opportunity, Gepetto.  Fun getting back to UA and great working out with PAX I don’t see often.  Aye!

Bluto