11 motivated souls joined Gucci this morning for the world famous #Gucciwarmup, followed by 3 laps of various sprints and exercises. I am not sure I can say a good time was had in all of the thick air of a North Carolina July morning, but some...
Read moreYHC celebrated his birthday yesterday, turning 41, while at a dance comp in Raleigh for his 2.0. Couldn’t have thought of a better way to spend it! YHC is getting too old and the creative juices don’t flow like they used to so the...
Read moreYHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s...
Read moreThe morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them. The normal 5 point disclaimer was waived, and we were off as follows: Warm-o-Rama SSH, Copperhead...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read more8 PAX met on Tax Day morning at Village Idiocy for a beatdown to be led by YHC. We had no clue regarding the interesting folks who would pay us a visit and share in our experience before 0615 rolled around. Schneider, Sassy and THE Singing...
Read more6 brave pax gathered on a chilly April Fool’s morning for a little workout in The Village. The pax were slow getting out of their cars and Sgt Schultz and Sour Mash had even parked so they could converse while still in said vehicles. No...
Read more8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
Read moreJames Harden is playing out of his mind! Date: 01/21/2019 Q: Harden Pax: Boomerang; Bulldog; Sour Mash; Schneider; Ink Spot (WD); Whaler; Harden (WB). 7 pax fought off the fartsack, cold weather and a holiday (not Spam-a-lot) for today’s...
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