Van Gogh and Road Apple got some running in while YHC put some miles on the bicycle prior to the beat down. Road Apple pulled out as Gucci arrived in a different car than he’s usually in. Van Gogh thought it was a possible FNG he’s been after...
Read more#MAYHEM 10.23.2019 Today marks the 1 year anniversary of a car accident I was involved in last year where a lady barreled into me from behind. I wanted to celebrate how far I’ve come from that moment with a super special beatdown.*** ...
Read moreNot one to deviate from his beloved standard operating procedure, YHC split today’s workout into half track and half hills – starting on the track until 0600, then off to the hills. YHC accidentally timed the track portion quite well. Without...
Read moreWarm up and stretch SSH then run for shelter. Various merkins (Hi/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond) Mosey to Playground Partner Up. 10 Hanging leg lifts (elbows at 90...
Read moreYHC was inspired by the level others rose to during IPC and wanted to keep that trend going. YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...
Read moreThe details of this back blast will be a little fuzzy since I made today’s Q up on the fly. The bell struck the half hour and I led 15 Pax by foot to the nice little patio on the corner of Glade St. and Northwest Blvd. It is a nice little...
Read moreWarm up and stretch Mosey to Hanes Park entrance 3 sets Derkins on wall in cadence Mosey to Playground Partner Up: 100 Dips/Ranger Erkins with partner. A: 10 Dips/B: 10 Ranger Erkins at the same time. Switch at sets of 10 until 100 total. Cool...
Read morePAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD / double respect), Sgt. Shultz, Burns (WB, QIC) Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the...
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