Uncategorized – Page 29 – F3 Nation: Winston-Salem, NC

Jan 17, 2020 by Holland Patton 269

BBBC @ Bermuda Run

2-, 4-, 5- and 7-mile options for this morning’s BBBC.

Jan 16, 2020 by Steve Beck 479

OG’s and Tractors Tour of Historic Ardmore 1.17.20

Friday 1/17/20 Tour of Ardmore Historic District Great turnout this morning for the tour. Results from the post run poll indicate that these occasional Ardmore runs continue to be a big hit with the PAX. Special appreciation from The Vig for the...

Jan 11, 2020 by Burns 268

IS 1/11

The 3rd of 4 Qs was forecasted to take place on a rainy Saturday in Hanes Park, so YHC planned accordingly. Much use was to be made of the shelter by the tennis courts to keep pax dry, and some help from the Sky Q kept much of the rain at bay for...

Jan 11, 2020 by H.O.G 313

Birthday Iron Pax

Today is YHC birthday so what better way to celebrate than by Qing a beatdown for the rest of the pax. YHC has been coming out to F3 for about 8 months now and one of the worst best moments has been Iron Pax challenge. So why not have an Iron Pax...

Dec 27, 2019 by Phil Perry 314

BBBC

Route for Friday’s BBBC meet at corner of peace haven and Lewisville-Clemmons Rd. Run towards hwy 421 for 22 minutes turn around and come back to start. No less than 3 miles were covered and no more than 6. TMN got started late and had a certain...

Nov 28, 2019 by Drip 329

Rock, Paper, Scissors at Mayhem

An outstanding group of men gathered at Mayhem, Wednesday for a Pre Thanksgiving beatdown. Here’s what happened: 5 SSH 2 Burpees X5 Stretch Mosey to Playground and do 10 pull ups then mosey back to parking lot. Squat Jumps for the 6...

Nov 27, 2019 by Zuckerberg 711

2019 F3 Christmas Party – 12/14 @ WS Public House!!!

‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...

Nov 22, 2019 by H.O.G 312

Beanies, Tobaggan

10 Pax joined YHC on his last day of 3 Qs in a row. The Pax met on at the Publix on Miller street, and were a chatty bunch that decided to start the morning in the gloom by talking about the difference (if there is a difference) between beanies...

Nov 21, 2019 by Jackson Sutton 251

It was a Dark and Cold Morning

After a last minute Q change (thanks Van Gogh), I scrambled to put together a workout that would both challenge and excite. What followed was 5 Pax and 1 Q taking over Hanes Park for 45 minutes of pain. Warm Up 15 SSH 15 Whirly 15 Mountain...

Nov 20, 2019 by H.O.G 250

Load Management

9 Pax ventured out this morning to Mayhem for the 2nd of 3 Q’s this week by YHC. This one was focused on showing the NBA that load management does not mean to rest more, but to lift more, especially rocks. Warm-up SSH Imperial Walkers Arm...

Nov 19, 2019 by H.O.G 297

Coffee Run

Today the Pax celebrated the glorious beverage…COFFEE! YHC loves to drink coffee and loves to take the M on nice coffee dates around town. So, what better of a workout than to run to different coffee shops around town and do exercises in...

Nov 17, 2019 by Boomerang 287

The Morning After…

A lot of chatter took place the evening before Charlie Foxtrot. Something about 60 Minutes, a bar and EHing. One can imagine the comments and as expected they continued in the morning as we neared the start of the workout. YHC again had to obtain...