Launch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to...
Read moreWhat: DashPax 6 year Anniversary 3-headed Beatdown PAX: You! Deets: A semi-anonymous group of pax have organized a shadow government with one purpose and one purpose only: to destroy the Spamtan and redistribute the wealth of F3 Nation equally to...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreJoin us to celebrate Splash (Tim) and Spalamot’s (Tom) 50th Birthday at Foothills Tasting Room on Thanksgiving weekend. When: Saturday, November 30, 2019. 7pm – 10:30pm Where: Foothills Tasting Room. 3800 Kimwell Drive...
Read moreJoin YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...
Read moreJoin YHC this Friday for the first BBBC of the fall. Launch is from the upper lot of the Jerry Long YMCA. That’s the lot nearest to Peacehaven. We will cover hallowed ground. Two options, one just under 3.5 miles: ...
Read moreMajor Payne (a/k/a Parker Jackson), was a one-time member of the most elite group of men around….the Dash Pax. In his spare time, he is a member of the United States Marine Corps. YHC hears they are pretty tough. Major Payne is...
Read moreJoin us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreCalling all Iron DASH PAX! It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of...
Read moreLocation: MILLER PARK North side of Miller Park across from Moore Elementary. Moore Elementary is located at 451 Knollwood St, Winston-Salem, NC 27103 PARK HERE: WARM-A-RAMA: Side Straddle Hop x 20 In Cadence Imperial Storm Trooper x 20 In...
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