Let’s do some spelling at Flatline!

It was a lovely day to descend on the streets of downtown to keep the loyal pax moving for 45 minutes. Usually YHC just recycles a tried and true beatdown for everyone’s enjoyment.  But was feeling a bit saucy today and actually created a...

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Let’s go check out the sunrise

Honestly, I was not trying to take a Q, I really thought Schittzy was doubling down on Q duties and was just impressed. Our resident beer provider had other plans, or his M did, for this morning. Since YHC pointed it out, I might as well take the...

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A Little of Everything

It was cold, it was dark, it was awesome. Warm-O-Rama We did a Spicoli lap because he texted me he was going to be right on (Spicoli) time. The Thang Run to Merschel Park Do the following: 5 Burpees, 5 Merkins, 5 Squats, 5 WWII, run a lap around...

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Corpening Plaza 2024

Temp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 20 IC Hillbillies x 15 IC Imperial Walkers x 10 IC Toy Soldiers x 5 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in...

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Grumpy Bears at Flatline

YHC loves Qing flatline… wanted to get back over to the strollway, though not down to the end this time, and decided to forgo the burpees due to the ongoing February Challenge of squats. What started as a fun idea, quickly unravelled into...

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We Like To Move It Move It

I almost had to invoke the Coffee Clause when I rolled in the parking lot at 0528 to just Chick Flick standing there. Luckily Lamb Chop and Root Canal were right on my tail and we all hopped out, did a little stretching on our own, and hit the...

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Wet and Glorious Weinke

Warm up – Time Wasters – SSH, Abe, Whirly and the all important for the rain Super Man Weinke – Mosey to First Pres Wall – 50 Muscle Ups 50 Merkins Mosey to Washington Perk 50 LBC’s 50 Merkins Mosey to Benton Convention Center 50 Low Flutter 50...

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You’re A Mean One, Mr. Grinch

@ChickFlick had been hitting YHC up to Q Flatline and schedules just weren’t synching up.  When it got pushed to December 12, YHC decided to bring out the traditional GRINCH and 12 Days of Christmas workout.  And 3 other pax decided to come...

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7×11 on 11/7

11 is a special number in F3 Winston Salem. So why not blow it up times 7!? YHC has a habit of not trying to get creative for workouts; “If it ain’t broke don’t fix it,” after all! But for today, let’s try a new play on 11s, and hope the PAX have...

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