Sometime back in 2025, YHC agreed to lead the premier non-running workout that occurs at Speas Elementary on Thursdays. This was before any of us knew that ice and snow and sleet would blanket the area for a couple of weeks. That Thursday was a...
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8 elderly and borderline crazy pax showed up at Speas this Thursday to tackle Crazy Eights on the eighth day of the month/year. Whereas it’s also YHC’s 2.4’s 22nd birthday, YHC didn’t have enough time to pull together a...
Read moreAs I walked to Speas I was joined by The Singing Cowboy on his way back from a 2 mile EC run. He slowed to stroll the last few yards with me and it was nice to chat with him about plans for the day. We soon had a crowd of 13, including 3 x
Read moreChilly and dry were on the forecast for Halloween Eve, it was chilly (pretty cold as noted by Spamalot)-welcome back!! and not dry (as noted by Starfish). YHC must admit this time of year, with misting rain, is tough to dress for and to want to...
Read moreThis was cool morning on the 16th of October I the year of our Lord 2025. I have been coming off an absurd travel schedule, and I am finally glad to have some time in the city in which I live. Also, I am glad to get the creative juices flowing...
Read moreThe date was 10-9. Sure, YHC could have gone the easy route, celebrating opening night for his beloved Carolina Hurricanes and the inevitable casting out of the hated Devils from New Jersey tonight (Club level seats with Bloodsport and my...
Read moreYHC is not the most creative of our pax. So the date became the workout plan: 9 IC of everything in Warmarama, 25 of most everything else. The usual crowd shuffled in on this damp but clear September morning and after a little chitchat we got to...
Read more8 pax posted for TRQ. The theme was based on Severance, one of YHC’s favorite shows. The below contains a minor spoiler below if you have not seen it. It went something like this. Warm-a-Rama: the typical @Goofy and warm-a-rama fare The Thang...
Read moreJaws, one of my favorite movies, is back in theaters and I got to take my 11-year old daughter last night. This made looking for a TRQ theme easy! The Thang: Bam, Wobegon, and I met early in the gloom for the famed TRQ Run Club. We saw Green...
Read moreThe sky was stunning with the crescent moon, Jupiter and Venus shining down. It was a bit muggy, and the Respects were out in force. After formalities and warmorama, we BOMB’ed our way to the rock pile. BOMBS: 5 Burpees 10 Overhead Claps...
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