60 Ahead

This BB is for a Q that YHC was not present to lead… that happened 18 days ago. In honor of the idiocy that is daylight savings and springing 60 minutes ahead. The plan was to celebrate by doing 60 stupid something’s for the beatdown! ...

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No rain at VI!

8 PAX converged on a crisp, RAIN-FREE, morning in The Village.  As per YHC’s style, feet were kept dry as they never touched soft ground.   Warm-o-Rama – normal stuff.  Then ran a lap around the parking lot.   The Thang...

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#VI Triune

Warm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...

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57, 58, 48

James Harden is playing out of his mind! Date: 01/21/2019 Q: Harden Pax: Boomerang; Bulldog; Sour Mash; Schneider; Ink Spot (WD); Whaler; Harden (WB). 7 pax fought off the fartsack, cold weather and a holiday (not Spam-a-lot) for today’s...

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5 For 4 Corners

PAX:  Starfish, Lite Brite, The Singing Cowboy, Sour Mash, Drama Queen After YHC’s weekend full of Christmas church play madness, Qing a few idiots around The Village should be a piece of cake.  There were rumors of a Mash Mile so YHC woke...

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Dora Double

Date: 11/19/2018 QIC: Sour Mash PAX: Pita, Hedwig, Harden, Sassy, Schneider, Stats, Drama Queen, Toe Tag, Chuck Barris FNA Lane Smith, Sour Mash Warm-O-Rama: SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Abe Vigoda x 15 IC...

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Armistice Day Remembrance at #VI

Armistice Day Remembrance at #VI PAX: The Singing Cowboy, Harden (WB), Wobegon, Schneider, Sour Mash, Bolero, Fingers (WD) Date: 11/12/18 QIC: Fingers Gladly, 6 PAX showed up for a traditional bootcamp workout instead of a nomad run this morning...

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VI

Pax: Sgt. Schultz, Sour Mash, Vegemite, Spicoli, Harden, Schneider Warm up: SSH in cadence x 20 Copperhead squats in cadence x 20 ISS in cadence x 20 Arm swirly things in cadence x 10 forward hold Arm swirly things in cadence x 10 backwards hold...

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Bourbon Induced SubstiQ

YHC answered the substiQ call last evening while enjoying some 2nd F at Bourbon Brothers.  As YHC was leaving, a small front that brought some rain was moving through, which left the AO a little damp this morning.  The goal was to keep everyone...

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Almost SadClown Q at #VI

Almost SadClown Q at #VI Date: 10/08/17 PAX: Drano, Harden (WB), Schneider, Fingers (WD) QIC: Fingers No one but the Q showed up at VI this morning, but fortunately 3 dedicated runners showed up for their own ~2mi route. Even though they did not...

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VI -Squared

seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...

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