Warm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank) Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return Playground Circuit 1min each 30 sec...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read morePAX: Burns (WB), Sour Mash, THE Pony Express, Van Pelt, Lemming, Redeye, Spamalot, Patch, Zima, Burlap (WD), Mongoose, Prospector, Turnover (FNG, fka = Eric Sweet), Schneider, Zuck (QIC) 15 pax posted to #Mayhem despite the warnings of bedlam...
Read moreDate: 06/20/18 Q: Spamalot Pax: Huckleberry, Fingers, DQ, Zima, Root Canal, Balco, Van Pelt, Spamalot Warm and humid weather greated the faithful at this week’s edition of the premier Wednesday workout. When Site Q Zima checked...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreDate: 6/6/18 QIC: Red Eye Pax: Hacker, 1040 EZ (co-WB), Huckleberry (co-WB), Offsides, Zima, Balco, Spamalot, Mongoose, Ink Spot (WD), Splash, Plunger, Burlap, Red Eye YHC’s Q almost didn’t happen this morning . . . barely woke up to...
Read morePAX: Splash, Spamalot, Quiver, Red Eye, Mongoose, Ink Spot, Zima, BALCO 7 pax decided to join YHC on my anniversary for some fun @mayhem. Unlike Whirly, my anniversary festivities do not begin at 12:01am so I was still able to Q. My loosely...
Read moreStrong, fast and sweaty PAX at #Mayhem QIC: Bluto Date 5/23/18 PAX: Offsides, Quiver, Oompa, Balco, Spamalot, Mongoose, Lemming, Zima, Red Eye, Splash, Root Canal (WD), Bath House (co-WB), Prospector (co-WB), Pony Express, Drama Queen, Bluto...
Read moreHumid and Drizzle at Mayhem Offsides as your VQ May 16, 2018 Pax in attendance: Mongoose, VanPelt, Splash, Oompa, Spamalot, Redeye, Boomerang, Balco and Bulldog Warma Rama: Side straddle Hops x 15 Imperial Storm Troopers x15...
Read morePax in attendance: Zima, Red Eye, Prospector, Lemming, Huckleberry, Touch Me Not, Quiver, Drama Queen, Spamalot, Offside, Mongoose Way back in 2014 and 2015, when the Pax was making workout choices based on who the Q is, I used to be a...
Read moreWe had a great morning. The rain held off for the most part, but we stayed mostly dry. Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga Dynamic portion: 10 Burpees, 10 Lunges, 5...
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