Arriving at Miller Park, 2/3 of the parking lot was covered in snow/ice (the first indication of danger!). YHC decided the best course of action was to Omaha over to Moore Elementary, where things were less icy (someone should use the school!). ...
Read more5 Beasts joined me for the 2nd beatdown of the day for YHC. Sadly, no others partook in the must see double down. YHC was in a better mood than in the morning gloom – maybe because the temperature was about 15 degrees warmer! We kept it...
Read moreThis was not planned, unlike those weeks when Zima likes to take as many as is alienly possible. YHC was incredulous when Frostbite texted on Sunday, “You have a double-down Q on Tuesday.” SMH. A quick look at the Google calendar confirmed the...
Read moreWhat a beautiful evening to get a good workout in. YHC had the keys to the only evening AO in all of #DashPaxLandia and wanted to bring it. One quick problem – YHC twisted his ankle on the trails this Sunday trying to keep up with @Burns...
Read moreI did not want to do this. I mean I REALLY wasn’t feeling it. Lousy day, lousy week, lousy month (show to know). My body is feeling gnarly all over and on top of that it’s just like a swamp in the grass here. All that said, I saw...
Read moreDoesn’t get much better than low 70s temp, an evening workout, and a working speaker. Last week, the faithful siteQ, @Hotdish, led us in a great beatdown… It was well-executed, perfectly laid out. The only thing lacking was a speaker...
Read moreWARMARAMA PARKING LOT: 10 SSH IC 20 Whirleys 7 Abe Vigodas slow IC 10 merkins slowly 1 min of easy stretching Mozey to Moore Elementary THE THANG: Worked the legs first – paired up to do laps on the small elementary track. 1st guy starts...
Read moreHigh Life is for men; humid, gnarly and awesome. A month ago I wrenched my knee and the injury pops up every now and then. On top of that, I’m week 5 on a new weights program, so how to tie all this into F3? Easy, let’s just modify...
Read moreFrosty got me on the calendar before passing the torch to Hot Dish. I realized last week that it was coming up so I posted to reacquaint myself with the AO, and then took the keys today and came up with the following: WoR: Abe Vs, Whirlies, SSH...
Read moreA beautiful evening to gather for an F3 Sunshine & Summertime workout. It was a cool 94 degrees today, but with the sun going down, it was a tad below 94 when we got started. As normal, YHC wondered all day why he ever let the Nantan twist...
Read moreConditions: Hot, humid, and relentless. AC was turned off and the heat was turned up. A full-body beatdown awaited. Warm-O-Rama Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new...
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