12 Rounds In The Ring QIC – Van Gogh Date – 05/09/2018 PAX – Cobra, BAM, Toe Tag, Full Nelson (WB), Light Brigade (WD), Poncho, Burns, Interference, Tuco, Closer, Bluto, Van Gogh (QIC) Having just watched some UFC fights...
Read moreDate: 5/2/18 QIC: Zima The PAX: Tuco, Hoptoberfest, Drama Queen (WD), Winona, FNG – Tide Pod (fka Corey Pendergrass) (WB), Lace, Boomerang, Light Brigade, Bluto, BAM, Land Shark, Zima (QIC) Intro The problem with growing popularity...
Read moreDate: 03/28/18 Q: Spamalot Pax: Goofy, The Singing Cowboy, Landshark, Poncho, Lace, Zuckerberg, Bluto, Tuco, Interference, Cobra, Earwax, Cato, Spamalot, plus two others, recording was poor at best. Cobains. During the day yesterday, there was...
Read more3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at...
Read moreDate: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...
Read morePAX: Tuco, Interference, Boomerang, Stats, Landshark, Singing Cowboy, Toe Tag, Hedwig, Burns, BAM, Goofy, TR Birthdays and/or anniversaries are always fun to celebrate, which is what we did this morning as #Bells&Whistles marked two years...
Read moreBells and Whistles 2.28.18 Q: Palin PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin Warm up: SSH, AV, Whirly, Arm circles forward/reverse Mosey around...
Read more21 Feb 2017 Pax: Cobra, Zuckerberg, Tuco, Poncho (WB), The Singing Cowboy, Boomerang (WD), Light Brigade, LandShark, Lace, Peeta, Burlap It had been a while since YHC helmed BNW — actually it had been several weeks since I had posted...
Read moreAfter attending Bells & Whistles 3 or 4 times and Qing it once before, YHC is beginning to learn the rules of order at one of the most unique workouts in F3 Winston-Salem. #1. First and foremost, music is key. From what I have gathered, doing...
Read moreIntro Quick story because I don’t really have anything else to write here… A good friend of mine, who at one time held a highly regarded position, was formerly on the Judicial Committee for Honor Code hearings at the well known prestigious...
Read moreManly exercises, lighting fast runs & 1 min planking That is one in shape group; just about killed the Q! I tried to be original by adding the 1 minute of planking after each run. I think it worked. I sensed a little consternation when the Q...
Read moreYHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled...
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