Rust free zone at BBBC
It was a cool and damp morning on the plains of Clemmons. There were rumblings leading up to this gathering, “Who is this ‘furiner’ invading our space?” “We don’t need no big city, city slicker to show us how...
Read moreAn explosive day at Purgatory
Always a pleasure to lead at Purgatory, and want to make sure the esteemed pax that assemble their $$’s worth. Also, IS crew was invited and even some WeFoCo #HIM who were in town to help GreeNest posted. AND we had surprise visit by 2...
Read moreRunning, Gunning, and general brain confusion
It was a lovely day to stroll through Dear Old Wake Forest grounds and 8 other pax agreed with the Q on that point. Run – 3 mile route from Reynolda Village, through campus, and past the resting Nantan’s house, and back to start Gun...
Read moreJersey is lovely this time of year at Redline
Redline is a great place to push yourself, hang out with #fastholes (at least at start and finish), and be encouraged by them. There is no shelter to hide at this AO when weather turns damp, and while running will always be stupid, it does fully...
Read moreGo Dawgs on Repeat at BnW
It is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next...
Read moreLaunching the fartsack demons away from us at the Launch Pad
Fresh off a Thanksgiving “break” where YHC spent about 23 hours of driving over the course of 4 days to go over the river and through the woods….the energy level Sunday evening to come up with a plan and post was not...
Read moreBaklava, gaga, and messing with Burlap at Purgatory
As the pax assembled on a chilly and clear November morn, Splash looked at YHC and said “Didn’t you Q here just recently?” The answer is yes, but when an absent site Q reaches out with help to fill out the calendar for the end...
Read moreNuance abounds at #UrbanAssault
YHC hasn’t assaulted the urban in quite some time. Mostly because #runningisstupid and training for a race that got washed out preoccupied the Q. So, it was good to get back to George Bailey’s old stomping grounds with the boys! The...
Read moreNew BAM, same as old BAM
With the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...
Read moreFeeling the love at Impossible Situation
Always fun to go back to where it started at Impossible Situation! YHC found the 1st anniversary attendance list during prep last night. Great memories of pax who have stayed involved since then, as well as so many that aren’t still...
Read moreHow soon is too soon at Purgatory
YHC has been around this F3 for a minute, very thankful for that. One benefit is the depth of previous Q’s to draw ideas from. Usually if you go far enough back, the odds of attendees either being at that workout or remembering a called...
Read moreRedlining and emotional breakthroughs
Back to back running Q’s for YHC is not very typical. And when Closer asked YHC to Q RnG yesterday, YHC forgot to look at his calendar for what was coming today. Oh well. A plan was created that would increase lactic acid threshold and...
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