Freestylin at the Village

It was a BEAUTIFUL morning in the Village! Full disclosure, I wasn’t feeling it ( Monday’s ), but I couldn’t let Cruiser down. When I pulled into the parking lot I was secretly hoping the threat of rain was going to deter most...

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The Punisher at the Still

It was another beautiful in the #WeFoCo rainforest. Rain all week ( Rubber Ducky’s favorite ), and our crazy Spring in NC continues. Let’s get it on! 5:30, all the gang is here. Mission Statement, 5 Core Principles….Check!...

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Moneyball-ish

Okay….it’s that time again. Back in the Village with my #wefoco Brothers; no idiots available, until Adobe arrives! ( And I always try to bring some Idiocy ). I must throw out a disclaimer…..I called this one MoneyBall. I did...

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War is H3LL

Holy late to post a full Backblast Adobe! My apologies gents for the delay and the HORRIBLE Apple Music Playlist I randomly chose for this workout. ( More sorry about the playlist ) Without further adieu, let the story begin.   We began with...

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The Rahm-Bo

After a LONG Spring Break and a TON of fartsacking, it was time to get back after it. And wouldn’t you know it, I had the Q at Parliament today! Would I ease back into things or would I just rip the band aid right off? I know all the PAX...

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Pre-St. Pattys Day Beatdown

Holy slack, I have been slack about finally getting around to posting the BackBlast. @Madoff, #Cobains. But, better late than never, right? Twas the morning before St. Patty’s Day, and all through the #Distillery. 8 merry lads ( PAX ) were...

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The Millennial – 2000 Beatdown

Disclaimer: This Backblast will not compare to the likes of Hansel and Crash who have posted two brilliant backblasts so far this year. Please be advised….but, I’ll do my best. It was a brisk morning in WeFoCo land and YHC was wishing...

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Definitely NOT Dora

Well, here we go again. It was a brisk morning in #WeFoCo land and I had something special cooked up for the PAX. Cruiser and Madoff helped me set up the “cones” across the parking lot and we got things rolling. Warmup: Usual...

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Mayhem – Chess and Futbol

Rain rain, go away. I’m sure that’s what was on everyone’s mind this morning. As Cruiser and I pulled into the Mayhem parking lot we only noticed one other car ( @ 5:20am ). We both looked at each other and began discussing the...

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Free Candy_Trick or Treat

Twas a dark and stormy Halloween Monday, and the Village parking lot was soaked. All the PAX were huddled tightly together when the Q pulled up ( very fashionably late for the EC 2 mile pre-run ). With two minutes to spare, all the PAX wondered...

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