IPC Prep – Western Front – 08.07.2026

IPC Prep – Western Front – 08.07.2026

QIC: Slowpitch

Date: 08.07.2026

IPC is quickly approaching and will be here before you know it. There is no time like the present to start preparing. Western Front was built on hard work and that is exactly what we are going to do tomorrow.

• Location: Western Front
• Blocks/Weight: Required
• Music: Will be bumpin’
• Hard work: Required
• Vest: Optional
• Sleeveless Friday: That’s up to you
• Coffee After: I’m in if you are

Workout of the day (WOD)

• Sprint 25 yards to your block
• With your block:
  • 25 Thrusters
  • 25 Swings
  • 25 Merkins (You choose your merkin type)
  • 25 American Hammers (DC) with your block/weight
• Sprint back to start – 5 Burpees
• Repeat

This will be an AMRAP of the above until 0605

10 Minute finisher to follow.

Get there early for stretching on your own. Warm a Rama will be minimal so we can maximize the work.

Hope to see you there!