YHC brought back a beatdown from Mondays past to reprise it at its newest locale – The Launchpad Warm-O-Rama SSH x10, 5 merkins IST x10, 5 merkins Whirlies w/a clap x10, 5 merkins Toy Soldier x10, 5 merkins ASTs forward x10, 5 merkins ASTs...
Read moreYHC sent out quite the challenging preblast to the DashPAX with fearsome metrics promised beckoning the bold among us. I wouldn’t say the goal was to scare off all the PAX and secure a nice coffee and breakfast for myself, but I...
Read moreChilly and dry were on the forecast for Halloween Eve, it was chilly (pretty cold as noted by Spamalot)-welcome back!! and not dry (as noted by Starfish). YHC must admit this time of year, with misting rain, is tough to dress for and to want to...
Read moreMayHIM 10/29/25 – “Never sacrifice a chance to burpee” Weather: Gloomy. Cool. Slight air of regret and angst. Warm-Up Burns (in a moment of weakness) requested a warm-up. So YHC graciously obliged with 37.5 side-straddle hops IC. That’s right...
Read moreNine pax were warned that you can’t always get what you want. But that if you try sometimes, you just might find……..you get what you need. It went something like this: Warm-O-Rama SSH x20 IC IW x15 IC Toy Soldiers x10 IC...
Read moreOn a crisp fall evening, just before the spooky spectacle of Halloween and during the high drama (18 innings!) of the World Series, the PAX at High Life embraced the season. We went ghost hunting as the sun set, and it went like this. Warm-O-Rama...
Read moreRain threatened, gloom loomed, and five HIM showed up to test the limits of cardiac output and leg function in honor of YHC’s 38th trip around the big ball of fire called “sun”. THE THANG – “38 SPECIAL” Each exercise = 90 seconds. No breaks...
Read moreAfter a crash free (barely!) journey out West to SW Elementary, YHC arrived to find a couple cars already waiting at 520a. Tonka had been running to warm up. Rain had stopped. More cars rolling in. Looking like yet another lucky F3 morning. All...
Read moreBlind Date had scheduled his Q for this date before having to get unexpected hernia surgery recently, so YHC agreed to a last minute switch and had to rummage through a big stack of cardboard to find a suitable beatdown. Decided on a tabata...
Read moreYHC had been trying to decipher Adobe’s erudite and enigmatic preblast from a couple of weeks ago that had somehow led us to the second Distillery site nearby. There were a lot of numbers and equations which had YHC pull out his old college...
Read moreWarmarama (just to spite Zima): Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Three Stations: Food Lion Every time pax enter the FL parking lot, perform burpees x 5, boot-slap jump squats x 10, and SSHs x 15. No ladder up and...
Read moreOl’ SchlitzyPoo and YHC got in a 3 mile EC run and, being the only pax present, were about to Omaha and go for a backwards ruck up the hills around Hanes Park when Poppa Spice rolled into the lot at 0532, “saving” the day. Warmarama (just to...
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