It’s a 2-for-1 sale at the area’s best shopping destination/disused DashPax AO. 4 stations. Start with 10 reps. Add one rep each time you visit a station. You vs. You, or find a friend to pace with. Station 1: Circle by the...
Read moreYHC had they keys to #Parliament this AM. Knowing I had missed a beatdown yesterday, I wanted to inflict pain mainly on me. Turns out that turned outwards to others #Cobains. YHC spent his Monday an all-day, company-wide townhall. If you...
Read moreRapid-Onset Upper Extremity Shortening Following Exposure to Unregulated Fitness Stimuli A Completely Unreviewed Case Series from Village Idiocy (VI) Authors: Cruiser PT, Stardust Ziggy, Tonka, Pitch Slow, Date Blind, Zephyr Affiliations...
Read moreYHC intended to spread Christmas cheer by taking the pax through some of the better lit areas of the surrounding neighborhoods. Coincidentally, those areas have some terrible hills and few got the memo to turn their lights on at 0515. However...
Read moreYHC likes a themed workout. YHC likes Christmas. YHC likes referring to himself as “Burnsy Claus.” And YHC wanted to do something a little different than the traditional “12 Days” workout I’ve done in the past (here...
Read more🎄 The 12 Pains of Christmas @TheSpeakeasy (aka Mt. Crumpit)🎄 as told in the style of Dr. Seuss Eight whos in the gloom, with their gloves and their grit, Set out for Mt. Crumpit — “We’ll conquer it! That’s it!” They circled the shovel flag...
Read more8 #HIMs joined me for a rinse and repeato style workout. We were all surprised to see @Turnover pull up right at 0530… and he wasn’t even wearing a heavy coat! YHC is basic in the way I construct workouts. I have found a method that...
Read moreIt was a cold morning and what better season is there than soup season!? Not only did we get some warm soup in our bellies, but we were also able to learn the alphabet at the same time. Some would say, that’s a 2 for 1 special. Warmup: Side...
Read moreNot an overly creative workout this AM the start of YHC’s birthday, but hey might as well start the next year doing something that gets the heart rate up, right! The numbers in play were 12, 9, 19 and 61. Warmarama: 12 Imperial...
Read moreYHC, with a desire to bring pain to the PAX and explore the lesser known lands around VI, put a plan together that would utilize the rolling hills of Village Point. Then, with a further desire to season the plan with a little Christmas cheer...
Read moreVenturing out more than a tenth of a mile on a Monday morning is a rare occurrence for YHC these days. The convenience of a great AO right across from my house is too much to pass up. And, y’know, site Q duties. However…Turnover...
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