Friday was my oldest daughter’s 14th birthday, so YHC decided to theme today’s beatdown in her honor! My daughter is smart, strong, competitive and independent, so we can’t make it easy… Warm-o-rama Mission Statement / Core Principles! No...
Read moreYHC was looking forward to cooler temps and humidity in the northern latitudes where the Launchpad lay. Burns had given YHC the heads up that the field had gotten soaked on Sunday, so YHC scoped out the track pre-EC run. It too was in no...
Read moreThe sunny, humid, but not crazy hot morning greeted the intrepid PAX. As usual, I had a simple, unimaginative plan for the crew. After a short stretchy warmorama, we ambled to acquire coupons. My plan was to get the heart rate up with no running...
Read moreDuring the summer tour of 2024, we hosted a WIB smackdown event at Lewisville Square. Lewisville Square emerged victorious. A rematch was inevitable. Today was that day. Same rules, same workout, same location, and the same time of year. The...
Read moreJust your typical Wednesday morning except it’s pushing 80 in the morning and I immediately regretted taking the Q as soon as I opened my front door. I also regretted the EC run because DANG. Burns and Frosty both showed up for the run, slight...
Read moreConditions: Hot, humid, and relentless. AC was turned off and the heat was turned up. A full-body beatdown awaited. Warm-O-Rama Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Did some trivia with warm up. SSHs Hillbillies Arms Swirly Things Things Swirly Arms Michael Phelps Monkey Humpers Alabama Prom Dates Mike Tysons Abe Vigodas The Thang Mosey to get milk cartons...
Read moreWARMARAMA PARKING LOT: 20 SSH IC 15 IW IC 15 Whirleys IC 7 Abe Vigodas IC Mozey to the shady pavillion THE THANG: Given the temps and humidity, YHC thought it would be fun to play some uno (not my own idea, inspired by Burlap) where we stay in...
Read more“Easy to Q, Hard to Do” was the old saying at Supermax 2021-2022. Don’t get me wrong, YHC loves the weekly Murph, but there was just something about th at old school SuperMax beatdown in the early days of the AO, before the Pull-up bars were...
Read moreFriday gave us a glorious morning, almost ruined by humidity here in Rural Hall. Seeing the clowncar of Tonka and Ziggy lifted my spirits above the humidity. Music flows through this AO, and 2nd F is definitely in high gear. Workout music...
Read moreConditions: Perfect summer morning – warm, dry, and full of dad jokes. Warm-Up: Stretch on your own while the Q hyped up the crowd and explained what the summer tour was all about and how to win the champtionship belt. SSH x 25 IC The Thang:Four...
Read moreWarm-O-Rama: We kicked things off with a standard warm-up to get the blood flowing and the mumblechatter rolling. The Thang: We dove into a 4 Corners of 11s beatdown. Each corner featured a pair of exercises done in classic 11s fashion (10/1...
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