Improv Redline

Improv Redline

QIC: Chomper

Date: 03/07/2023

PAX: Resistor (WD), Suede, Hitman, Skybridge (WB), Pinky, Balco, Mongoose, CHiPs (Adam Dean), Scarn (Michael Scott), The Vig, Greenspan, Winklevoss, Chomper

13 fearless PAX ventured to Hanes Park for an Improv Redline by YHC.

The Thang: 

• Hanes Park warm up lapWarm-up lap around Hanes Park
• Zuckerberg  track lap (high knees, butt-kickers, side shuffle in, side shuffle out, mosey)
• 4 x 400 w/200 recovery
• 4 x 200 w/100 recovery
• 4 x 200 w/100 recovery

Spreadsheets from the Gloom (NMM):

• Greenspan > Resistor > Chomper…Huh? Greenspan graciously provided a substitute Q last Tuesday for Palin, the local DashStrong mumble chatter expert who was missing due to 2.0 responsibilities. This Q transition created a domino effect where Resistor took over responsibilities for today. Resistor, being the fine American gentleman (#him) that he is, was running a tad late providing driving assistance to a friend. Sadly, the friend needed to make a trip to the hospital ICU rather than the dialysis center today, thus the Improv Q.
• While the Pax were warming up using the Zuckerberg lap we stumbled upon two stragglers who were wandering and wondering if we were that F3 group. Two FNGs, sent to us by the historic DashStrong figure Whirly, joined us in the gloom for some fun at Redline (Adam Dean / CHiPs) and (Michael Scott / Scarn). CHiPs moved to the DashStrong territory about one year ago from southern California. Scarn is from the Yadkinville area and a Mountaineer graduate. A short clip in honor of Scarn “that’s how you do the scarn.” Scarn and CHiPs are work colleagues.
• Balco reminded YHC that during the disclaimer the F3WS-Redline fee structure was not disclosed. Balco has been nominated as the official Treasurer for Redline and will be collecting dues next week.
•  The regulars were up front all morning – Mongoose and THE Vig. Pinky tagged along with them too, often pushing the tempo. Halfway through the Thang Skybridge and Greenspan decided to flex and join the front pack with Skybridge accelerating the tempo even more.
• Winklevoss and Balco continue their weekly conversations, while running sprints, only a short jaunt behind the front pack. Is that normal? Running/sports podcast in the their future…
• Hitman, Suede, and Resistor kept their crew together with CHiPs tagging along too.
• Scarn had a rendezvous with the trackside DashStrong Port-a-Potty. #whennaturecalls
• Stellar post by Scarn and CHiPs at Redline for their first F3 experience #downhillfromhere
• The weather was outstanding this morning at a mild 55 degrees.

COT

• YHC took us out with prayers for the gentleman that Resistor took to ICU this morning as well as the Romain family who lost their 8 year old son to DIPG this week.

Thanks for the iron sharpening iron this morning gents.

Hitman is up next week!