RUN & GUN = FUN & FUN
QIC: Zuckerberg
Date: 08/15/2022
PAX: Mutton (WD?), Burlap, JuiceBox, Bout Time, BALCO, Turnover (WB), Woodpecker, Double-Wide, Zuck (QIC)
9 pax took a 3+ mile run and then did a few rounds of Tabata on Monday, 8/15/2022 at Run & Gun. It was fun.
Objectives going into determining the AO and route included:
- Relatively flat route
- Minimal turns route
- Shelters at launch area (in case of rain)
- A little change of scenery
All goals were accomplished with the Hathaway launch. Hathaway is a relatively underutilized AO/launch spot – equipped with shelter. There was no rain, so we remained dry. And although the route was pretty much a loop and clocked in with minimal elevation gain – nearly everyone missed or made wrong turns (including YHC) and for some reason the minimal gain felt like more.
Nonetheless, all the pax pressed through like good pax do.
THAT THANG
Before Tabata, we did a li’l Plank-o-Rama while waiting on missing pax.
Then Tabatar… 24 secs on… 10 secs off… 2 exercises… 4 rounds…
First set = Left Leg Press & Merkins (4 x each)
Second set = Right Leg Press & Tricep Dips (4 x each)
*Tabatar playlist included: Red Hot Chili Peppers; Sublime; Lit; Blink 182; Greenday; Cake
Fin!
NMM
- Pax got lost on a relatively easy route. Getting turned around or missing turns on a circular loop is pretty special. (Though, at least, no Silver Alert needed for @Mutton)
- A few pax (@Turnover and @Double-Wide) had just completed a crazy Ragnar race over the weekend (t-claps!)
- I think it rains or rain is expected for 99% of my Run & Gun Q’s
- @Mongoose was not there
BOM
- A few prayers expressed including prayers for those going back to school (teachers, students, parents) and especially those dropping off kiddos to college for the first time. Prayers for @Mutton’s bro-in-law and upcoming treatment. Prayers for all of us to be better men, and for others to see Him through us – in all that we do.
ANNOUNCEMENTS
- @Burlap has Q for #Mayhem this WED
- THE SHMED!!!! See info on Slack – SAT, 8/27… Fun Run/5K on SAT morning, and concert/celebration SAT evening – all @ the WS Fairgrounds (Clocktower).
