Making the loop at Urban Assault

Making the loop at Urban Assault

QIC: Post Hole

Date: 2/11/2022

PAX: Root Canal, Frostbite, Drip, Spicoli, Crash, Lambchop, Chick Flick, Truck Stop

Weather was cool and clear. With only a few minutes to start time an amazing group assembled for today`s Urban Assault. The Q not feeling overly creative, I relied on a memory of a sparsely attended beatdown from sometime ago. Luckily for this crew, none of them attended that beatdown. If they had they would have known what was coming and prolly would have mutinied. Shout out to Greenspan for this one! I never attended the Dawg Pound but I wish I had.

WARMORAMA

• Abe Vigoda
• Hillbillies
• SSH
• Stretchy Stretchies

THANG

Mosey down the Long Branch trail to the Blue Light at the 421 bridge

• Merkins x 21
• Squats x 21
• Prom Dates x 21

Mosey farther down the trail, right on Rams Drive, stopping at the Center for Design Innovation.

• Lunges x 21
• WW2 x 21
• Nolan Ryans x 21

Mosey down Rams drive and make a right on E. Salem Avenue, up the hill to guardrail at WFU Biotech

• Dips x 21
• Irkins x 21
• Dirkins x 21

Mosey around the corner and down 1st street to the pool at Corpenning Plaza

• Mike Tysons x 21
• Donkey Kicks x 21
• Box Jumps x 21

Mosey up N. Liberty Street to 5th, Right on 5th and all the way to railroad tracks.

• Burpees x 11
• Pullups x 11
• Would have been x 21 but we were running short on time

Mosey to launch.

• one minute left the PAX completed American Hammers till time

FINISHED

Announcements

• Blood Drive on 2/19/2022. See Slack. The vampires are taking blood other days of the week. If you cannot make it on 2/19 find another day.

Prayers

• Sam Rohaus (may have spelled that wrong) and his family. Sam is an orthopedic resident that was in a vehicle crash Monday and is suffering from head trauma. Stable but still in the ICU.
• Spicoli has a co-worker that lost two family member recently to covid.

NMM

Best estimates we covered about 3 miles. If you ask Lamb Chop it was more like 6. This group of PAX had no idea what was coming there way. Every one dug in grinded all the way to the finish. Sure there were a few groans of disapproval for the distance. The MC was strong and the laughing drowned out the groans. That is until the hill at Salem Ave….. then all you could here was huffing. Crash even said he was too out of breath to talk. All YHC could get out was, “me too”. The hill behind us, the chatter fired up to the finish. Strong work by all for what was a slightly modified, recycled, beatdown. No better place to be on Friday than at Urban Assault!

A day late, Happy Birthday to Lamb Chop who is 31!

Great to see Truck Stop this morning.

YHC took us out.